I want to lose weight.But dieting to reduce the amount of eating is hard and it doesn't last long.Therefore, from Dr. Toshio Ikegami's book, "Soy meat meat that eats full -bodies and drops visceral fat", we will introduce how to use "soy meat", a vegetable protein, and diet without difficulty.
Sentence ・ Toshiro Ikeya
Step 1 Soybean meat first
For those who have yellow signals and red lights on numbers such as blood pressure, blood sugar, neutral fat, and cholesterol, etc., step 1 "Soybean First" is recommended.As you can see, only "eat soy meat side dish first".It may seem strange why it has a diet effect alone, but in recent years it has been found that the dietary method of blood sugar and blood in the blood will change.
The important thing here is the order of eating.Originally, the health effect of "Vegg Fast" from vegetables has spread.Dietary fiber contained in vegetables can be expected to suppress postpartum hyperlycemia and postprandial hyperlipidemia because it suppresses the absorption of sugars and lipids from the stomach to the small intestine.
Regarding the effects of vegefast, papers are published in diabetes specialty magazines and overseas medical journals, and it is also included in hospital dietary guidance as an effect on improving diabetes and prevention of arteriosclerosis.
In addition, even if you eat it from meat, fish, or yogurt, you can expect the effect of suppressing postprandial hyperglycemia due to protein, so some say "meat first".The controversy has happened to which Vegg Fast or Meet First is better.
I have been using vegetable fasts as a habit, but in recent years I have devised and practiced "soy first", which is as good as it is.
The experiment I supervised not only has a soybean first that has the same effect on postprandial hyperglycemia as a vegefast, but also gives a feeling of fullness after a vegetable strain.
Soy not only contains dietary fiber, as well as vegetables, but also contains abundant proteins.The protein of soybeans and the effects of chewing when eating may have increased the feeling of fullness after meals.
In the first place, soy -first, which contains abundant dietary fiber and protein, can be expected to have both vegetable and meat first benefits.
If you use soy meat, you can enjoy soy first with a variety of recipes as steamed beans, which are consumed and recommended for health.Just like steamed beans, soy meat is also the ultimate item of soy first.
I myself continue to play soybeans, but "after a meal, the rise in blood sugar levels will be gentle", "I'm hungry, so I can prevent overeating."I feel a variety of effects such as "the body."
Repeated after -meal blood sugar levels increase not only the risk of developing type 2 diabetes, but also the risk of serious illnesses such as cerebral cerebral disease, aging, cancer, and Alzheimer's disease.Soybean first is expected to prevent not only postoperative hyperglycemia but also neutral fats after meals, and can help improve lifestyle -related diseases, such as metabolic syndrome.
Ikeya style "Soybean meat diet" 4 points
ポイント１：肉を大豆ミートで代用し、カロリーを大幅にダウン
If soy meat is used as a substitute for beef, chicken, and pork, the calories can be greatly reduced while keeping the taste as it is.The health effect is improved because both lipids and cholesterol can be reduced.
ポイント２ 大豆ミートファーストで血糖値の急上昇を抑制
Just change the order of eating, the diet effect is improved.First of all, eating sugar (rice, noodles, bread) at the end of the soy meat side dish, the rise in blood sugar levels is gentle.
ポイント３ ゆる糖質制限を組み合わせる
By combining a gentle carbohydrate restriction (reducing the amount of carbohydrates to one -half to one -third), the diet effect is further improved.You lose weight in a short period of time.
ポイント４ “やせる大豆ミート”にしてダイエット効果をアップ
It is a soybean meat that is much healthier than meat as it is, but adds a diet and health effect.Use it with power up with "bonito powder" and "ginger".
How to make "Snow soy meat"
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"Soy meat meat diet that eats full and removes visceral fat" by Toshio Ikeya (Ascom)
Toshiro Ikeya, Director of Ikeya Clinic, Dr. Medical.Born in Tokyo in 1962.After graduating from Tokyo Medical University School of Medicine, he joined the second internal department of the university hospital.He specializes in internal medicine and cardiology.He was in 1997, and he was appointed president of Ikeya Clinic and President Ikeya Clinic.He still stands in the clinical site as a cardiovascular expert such as blood vessels and heart.Based on his experience that he succeeded in losing 15 kg in his thirties, he established a diet theory that can be healthy and difficult to lose weight.He has been well received by many television appearances, contributions to newspapers and magazines, lectures, etc., as "Diet Doctors" who keep 10.6 % body fat percentage even after the age of 50.There is.His book, "Training blood vessels" makes you super healthy!(Mikasa Shobo), "Strengthen blood vessels, bones and muscles!There are many bestsellers, including zombie gymnastics (Ascom).