"I want to train my latissimus dorsi ...!"
"I don't know how to train the correct train"
"I want to know the benefits of training the latissimus dorsi"
Many people feel that they are getting fat due to the sagging of the stomach, upper arms, and legs.
wait a moment!Actually, the back is also a part where the age is quite easy.
Except for midsummer, the back is rarely exposed, so if you are careless, the charm will be reduced by half without noticing it.
However, by training the portraits, the back is tightened, so you can get the ideal body and constriction.
Therefore, it is the part that women want to train!
In this article, I will explain the following points to become an attractive back.
If you want to train your latissimus dorsi and get the ideal body, please take a look.
table of contents
What is a portry spine?About three types of muscles on the back
There are various muscles on the back.
The largest muscles are the latissimus dorsi.
In addition, there are the following types of large ones.
It will be easier to realize which muscles are playing and what role when you train them.
The trapezius muscle is the muscles of the Hishigata from around the back of the head to the back.
You can feel the trapezius moving by holding the weight toward the front while touching the shoulders and neck.
The trapezius is also a muscle that feels stiff shoulders.
Many people have pressed the top of their shoulders to loosen the stiffness.
If you train the trapezius,
There are benefits such as.
The wide spine is on a triangle from the bottom to the waist.
It is a muscle that works when closing your open arm or raising it behind.
It is also an important muscle that is also used in the movement (pull) of the body from the extension of the arm up or forward.
If you train your hard spine,
There are benefits such as.のちに詳しく解説しますね！
The lines of the spine are vertical long muscles on the left and right of the spine.
It is also thanks to this muscle that humans can stand upright.
This is because it supports the spine from the neck to the waist.
If you train the spine standing muscles,
There are benefits such as.
Three benefits when training the latissimus dorsi
The merits that are born when you train your hard spine is summarized in three.
Knowing the benefits can also be motivated to train!Please refer to it.
The latissimus dorsi is a relatively large muscle, and when trained, it also affects basal metabolism.
There are many advantages of increasing basal metabolism.
It makes it difficult to catch a cold that consumes calories consumed, so it can maintain a healthy body.
If your back muscles decline, you will become stooped.
In addition, since you can no longer support your waist, there is a risk that the posture will be worse or the posture will try to take an easy posture, which will burden other muscles.
Training your back muscles reduces these burdens, which helps prevent back pain.
By training your back muscles, you can go to an inverted triangle body regardless of gender.
In the case of women, it can be constricted from the shoulder to the stiffness, so it will be a beautiful silhouette!
Many people want a constriction and train their abdominal muscles, but be sure to train your backs.
5 ways to train hard spine that can be done at home
Here are five ways to train hard spine that can be done at home.
If you want to know how to train at home without going to the gym, please take a look.
A dumbbell ded lift is a training method that uses dumbbells to train the trapezius and portry muscles.
Because it is a strong training that intensively stimulates the back, it is a cause that can be hurt if you do not overdo it.
Be careful not to do it correctly.
Dumbbell vent overrowing is a training that raises dumbbells while leaning your body forward.
Note that the effect will be halved if the form is collapsed.
Reverse Snow Angel is a training method that allows you to train all back muscles without equipment.
It is attractive to be able to do it at home!
It is recommended for beginners because anyone can easily train.
Chu -Blowing is a training method that uses a tube to train your back muscles.
At this time, you can train the broader spine by giving the scapula firmly.
The tube is easy to adjust the load, and it is good to incorporate it because it will not be a mess at home!
Back extension is strength training that warps the upper body on the ground and flat mat.
This is the so -called "spine" when I was a student!
When performing the same operation on a dedicated bench instead of the floor, it is called a hyper extension.
5 ways to train hard spine that can be made in the gym
In this chapter, we will explain how to train the wide back muscles that can be used using equipment at the gym.
Training at home is also effective, but the load is limited.If you want to work seriously using equipment, please take a look.
Rat pulldown is a very popular training method in the gym.
The operation is almost the same as the suspension, but it can be trained even with a lower load.
It can be adjusted according to the level because it draws a heavy bar using the back muscles.
It is quite effective for improving your posture, so let's try training.
Beavedh Dorat Pull Down is simply the opposite version of rat pull -down.
Rat pull -down sits facing the machine, but Baynd Lat Pulldown is a training method to sit on a machine with a machine.
If you bend your neck forward, you need to be careful, as the stoop and the effect will be reduced.
There are various theories, but there is also a reason that deadlifts are saying, "It's hard to die."
Simply put, it is a training that raises and lowering heavy things.
If you make a mistake, you will cause back pain, so do not overdo it and check the form.
Seated roing is a training method that shrinks and extends the latissimus dorsi and efficiently trains the lower back muscles and the trapezius muscle.
Pull to the back.
Be aware of moving from the scapula, not your arm!
The back extension described earlier was on the floor, but the hyper extension is a training method that is laid on the bench.
If you do not turn your face firmly to the front, the training effect will be weakened, so be aware.
Two points that women who want to train the wide spine should be aware of at the same time
At the same time, we have summarized two points that women who want to train the wide spine should be aware of.
Please refer to it to strengthen the broader spine.
Even if you go through muscle training, it is difficult to get muscles.
Muscles are damaged once by doing muscle training.Therefore, it is necessary to care for the muscles used.
The reasons for stretching are as follows:
Also, if you do intense muscle training, you will be surprised by your muscles if you hurry, so let's do a light stretch.
It is an image like a gymnastics before exercise.
To protect your muscles, be sure to stretch the muscle training.
RETIO BODY DESIGN 1 Pocket【プロのトレーナー直伝】広背筋ストレッチ7選！自宅とオフィスでできるものを厳選...https://retio-bodydesign.jp/columns/article/lats-stretch「オフィスワークで肩が凝る…」「スマホの使いすぎか、前より猫背になってきた気がする…」最近、このような悩みを抱えている人が多いです。だからといって、仕事を辞めるわけにも、スマホを見るのを止めることもできませんよね。 解決策がなく湿布を貼ったり、痛み止めを服用したりしてなんとかごまかしながら、生活をしている人も見受けられます。 その悩み、広背筋ストレッチをおこなうことで大きく改善できる可能性がありますよ！ この記事では、広背筋について広背筋ストレッチが必要な人の特徴自宅でできる広背...[Protroler direct biography] 7 wide back muscle stretch!Carefully selected things that can be done at home and office [Farewell stiff shoulders]
It is very important to review your diet to gain muscles more efficiently.
Take a lot of protein during training.
Too restriction of meals, saying "if you don't lose weight," can reduce muscle mass.
When doing muscle training, it is important to take nutrients without excess or shortage.
Nutrients need to be taken evenly for the following five.
Nowadays, many nutritious menus are sold at convenience stores.
If you want to study in detail, you can go to a meal seminar.
RETIO BODY DESIGN 10 Pockets10 recommended snacks that can be eaten even during muscle training [You can buy at convenience stores]https://retio-bodydesign.jp/columns/article/oyatsu_kintore 「どうしても小腹が空くのでおやつを食べてもいい？」「筋トレ中に食べてもいいおやつはあるの？」 と考えたことがある人も多いでしょうか。 余計なものを食べてもいけないとは分かっていても、どうしてもお腹が空いてしまうことがありますよね。おやつを食べていいとしても、どんなものを食べて良いか、よく分からないですよね。 そんな悩みを持つ方に向けて、この記事では、筋トレ中のおやつに関する疑問を解決していきます！おやつを選ぶときの注意点 具体的な栄養素やその効果 筋トレ中でも食べら...10 recommended snacks that can be eaten even during muscle training [You can buy at convenience stores]
For an attractive woman who trains the latissimus dorsi
The following is a summary of what I mentioned in this article.
Train the portraits and get the ideal body shape.
In addition, Retio Body Design, which writes this article, has a fitness gym plan.
In Retio Body Design, you can take not only workout guidance but also a "meal seminar" as many times as you want.
At the seminar, we will teach you how to calculate calories and good foods to eat.
By gaining the right knowledge of meals, you can make a "continuation" body makeup without difficulty.
If you want to train your hard spine in earnest using equipment, please come and visit us.
Okayama's 24 -hour fitness gym "Retio Body Design"