Reduce body fat! Recommended diet and exercise
Halmaek WEB
In addition to weight, many people are concerned about body fat percentage in order to maintain their figure. In fact, body fat can be divided into two types: visceral fat and subcutaneous fat. Did you know that women in particular tend to have subcutaneous fat? Introducing effective diet methods and tea that also reduces subcutaneous fat.
Double measures for visceral fat + subcutaneous fat to reduce body fat
Halmek WEB
The general term for fat stored in the body is called body fat, and it is divided into two types, "visceral fat" and "subcutaneous fat", depending on where it is stored. Visceral fat accumulates around internal organs, and subcutaneous fat accumulates in the subcutaneous tissue just below the skin. In other words, in order to reduce body fat, it is necessary to take double measures for “visceral fat” and “subcutaneous fat”. Visceral fat is mainly attached to the membrane that covers the stomach and intestines, and although it accumulates in a short period of time, it is easy to remove. On the other hand, subcutaneous fat accumulates more easily in women than in men, and it is difficult to remove because it accumulates little by little over a long period of time. And the "body fat percentage" is a numerical value that shows how much body fat is stored in relation to the body weight. The body fat percentage can be easily calculated by dividing body fat by body weight x 100. For women, 30% or more is said to be mildly obese. Even if you look thin, you may actually have a high body fat percentage, which is called "hidden obesity", so you need to be careful.
Women in their 50s should pay attention to menopausal weight gain! Take measures with exercise and diet
Halmaek WEB
In general, as you age, your basal metabolism slows down, making it easier for you to accumulate subcutaneous fat. In addition, after the age of 50 when menopause and menopause are approaching, it is also a time when the secretion of female hormone (estrogen), which has the effect of making it difficult to store visceral fat, also decreases. Women over the age of 50, when both visceral fat and subcutaneous fat accumulate, can be said to be in a state where body fat tends to increase. Furthermore, after the age of 50 when the metabolism slows down, it is difficult to get rid of the fat once accumulated. Since fat decreases in the order of visceral fat and subcutaneous fat, results may not appear immediately. In order to reduce subcutaneous fat, it is necessary to continue exercise and a well-balanced diet over the long term.