"Metabolic syndrome" is talked about.Commonly known as metabolism, it means visceral fat syndrome (visceral fat obesity).Why isn't it good if internal fat increases?Here are some differences from subcutaneous fat and how to reduce visceral fat.
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内臓脂肪はなぜ悪い？皮下脂肪との違いとはの画像はこちら >>
There are two types of fat around the stomach: subcutaneous fat and visceral fat.The effect on the body is very different even with the same fat.Before starting a diet, let's know these two differences.
●内臓脂肪腹筋の内側や腸の周りなど、お腹の内臓周辺につく脂肪です。上半身につきやすく、おへそ周りがぽっこり出た、いわゆるリンゴ型の体型になります。男性に多い肥満タイプですが、閉経後の女性も少しずつ内臓脂肪がたまりやすくなるので注意が必要です。
A guide for visceral fat obesity is the abdominal circumference around the navel.Men are more than 85 cm and women are more than 90cm, and visceral fat obesity is suspected.It is said that visceral fat is easy to attach, but it is easy to reduce.
●皮下脂肪皮膚と筋肉の間につく脂肪です。下腹部やおしり、太ももなどの下半身につきやすいことから、下半身太り（洋ナシ型）の体型になります。女性に多い肥満タイプです。脂肪がゆっくり蓄積されるので、減らしにくいといわれています。
【次のページ】内臓脂肪型肥満には当てはまらず、BMIが25以上あって、お腹のたるみがつ...