The trend has been to work and work in recent years.
Achieving a specific step in one day and participating in a corporate walking challenge can help you increase your daily physical activity.In fact, the United States Health and Welfare in the United States strongly recommends that adults have advised to move, shorten the time they are sitting, and do some physical activity rather than exercising at all.
If you are trying to control your weight, walking is a useful tool.So, I've summarized what you need to know about how to get thinner, including advice and tips by a dietitian Stephanie Sassau.
Benefits of walking
Exercising on a daily basis has been proven in research that the overall health is beneficial, but walking itself has the following advantages:
Tips for walking to lose weight
Nicola KatieGetty ImagesWalking calorie calculation
Are you worried about how many calories you consumed in walking?There is a calculator on the Internet that can understand the estimated calorie consumption on the net, as you can understand by holding a smartphone and using the following application.Calorie consumption varies greatly depending on various factors such as weight, distance, inclined angle, and terrain.
Recommended walking app
If you go to walking alone, you may be looking forward to walking and walking at the same time.Below, let's raise some of the recommended walking apps that make the most of the walking time.
* This article is a translation version of those published on overseas sites.All data and research results are based on the original article.
Translation: Mitsuko Kanno from Good Housekeeping US
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