What is the cause of "fatness"?Experts explain health problems and solutions

You've gained nearly a kilo in just one day ... Have you ever experienced? In such a case, the so-called "water fatness" can be considered. In this article, we will introduce the tips from and to reduce excess water in the body, which we asked experts. [Photo] I tend to do it unconsciously !? Daily habits that lead to "swelling" 8

What is "water fatness"?

"Fatness" refers to a condition in which the amount of water in the body exceeds a certain level, which affects the weight of the body. According to Dr. Sylvia Tara, author of The Secret Life of Fat, it takes time for fat to accumulate, so if you gain weight in a day or two, it's because of fat. I can't think of it. According to Dr. Tara, every time you eat something, your liver and muscles store three to four times as much water as glucose. By getting on the scale at that timing, she should show a big number.

What is the cause of "fatness"?

Not to mention excessive inoculation of water, it is a cause of fattening due to the accumulation of waste products due to the retention of water and the accumulation of waste products in order to maintain the function of the body even if the water is insufficient. Other factors, such as a salty diet, hormonal balance due to the menstrual cycle, and side effects from medicines, explain Alicia Shelley, who supervises . Regular drinking of ibuprofen, which has a sedative effect on menstrual cramps and headaches and lowers fever, can also cause water retention in the body.

What are the symptoms?

Fatness is more likely to cause swelling and swelling around the abdomen, limbs, and face, explains Leslie Bonch, founder of . The following are the main symptoms, so check if they apply!・ Abdominal distension ・ Lower body swelling (calves, ankles, etc.) ・ Face swelling ・ Joint stiffness ・ Skin swelling

What are your health problems?

Edema can occur on a daily basis and basically does not lead to health problems. Especially for women, it is quite natural for women to have more water in their bodies during their period, Dr. Sherry explains. However, Mr. Bonchi says that if the condition of fatness does not subside, it is possible that something is wrong with the body. "Water intoxication due to excessive fluid intake can be fatal, leading to hyponatremia and the accumulation of water in the lungs and brain, causing cerebral edema and pulmonary edema."

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