Sugar is the devil. A lot of bad things can happen with just a little bit. It might be an exaggeration to say that, but eating too much sugar is linked to a number of health problems. [Photo] What Happened to Me After One Month of No Added Sugar Excessive intake of sugar can contribute to increased triglycerides, tooth decay, type 2 diabetes, and heart disease. This is bad. Women's Health USA spoke to Amy Gorin, R.D., about the issue.
How much sugar is safe?
All information here applies to added sugars (cane sugar, honey, maple syrup, coconut sugar, etc.), not natural sugars found in dairy and fruit. Recent U.S. Dietary Guidelines recommend keeping calories from added sugars to less than 10% of your daily calories (up to 13 teaspoons for a total of 2,000 calories per day, Gorin says). "If we can produce sweetness with items other than added sugar, it's an achievable number."
What happens when you stop eating too much added sugar?
The following changes should occur for both those who intend to quit at once and those who aim for a large cut.
1. It may (temporarily) increase your appetite.
Your body is used to dessert after meals. But what if it's gone? "At first, you may miss sweets, but over time, that feeling will subside," says Gorin. The key is to be patient with the initial frustration. If you can get past that, it will be easier.
2. Stops blood sugar spikes and drops
Replacing added sugars with fiber-rich sugars (such as fruits) and increasing your intake of satiety proteins and healthy fats can help lower blood sugar levels. Stabilize. This is the biggest benefit of reducing sugar. If your blood sugar level fluctuates less, you will feel more energetic and free from feeling lethargic. Say goodbye to afternoon slump.
3. It May Make You Feel Better
By controlling your blood sugar, you'll be more likely to feel calm. And if you're using chocolate to soothe yourself every time you're stressed, you should give up the habit. A 2019 study looking at the relationship between sugar intake and mood found that a sugar high didn't improve mood, but made you groggy and sleepy within an hour. .