* This article re -edited the Ikeya Toshiro "The stomach of a famous doctor without a hungry in 15 days" (KADOKAWA).
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コロナ禍で、私たちの日常は大きく変わりました。仕事はリモートワークが中心に。不要不急の外出は憚られ、友人との歓談や人脈を培う交流会、音楽、美術などアートシーンに触れる機会も激減です。引きこもりがちな日々の楽しみは、どうしたって「食べること」。私の診察室を訪れる患者さんの多くが「太りました」「お腹がぽっこり出てきました」とため息をついています。
The cause of obesity is very simple, excessive energy due to overeating and lack of exercise.
I also had a black history of obesity, and recorded the maximum value of 79 kg when I was 36 years old.Since the height is 173cm, it is a dignified uncle body, and there is no way to look like fashionable clothes.Therefore, he started and succeeded in a 15kg diet.Until then, at the age of 59, we have maintained both weight, visceral fat, and blood vessels at that time.If your physical condition is best, you can improve your work and enjoy your life positively.
In recent years, the number of people who are diagnosed with metabolic syndrome is also an important job as a doctor in charge of community medicine.So I devised the "Ikeya -style stomach thinning method".With a combination of loose sugar off and loose exercise, anyone can continue without difficulty.This time, let's introduce the outline.
次ページ 12345関連記事40代で一気に｢顔の老化｣が進む人が毎朝食べているもの子どもに月経や射精について話すときに｢絶対使ってはいけない言葉｣2つ富裕層は「スマホ」と「コーヒー」に目もくれない ランキング #健康 #ダイエット #書籍抜粋