In recent years, there are many factors that exhaust the mind and body, such as isolation, home learning, and economic stress.Many people have naturally increased the amount of alcohol intake in the process of enduring the hardship.Everyone has a bad habit, but it's more difficult to get rid of it.[Photo] I'm sure I want to stop!Reasons for "Prohibition" 5 Kate Save, an active nutritionist and exercise physiologist, is the founder of the meal delivery program "Be Fit Food" and is the CEO.Her weight -based program is based on "science of bad habits."According to Kate, two weeks of alcohol detox (ban) have three main benefits.This time, we will introduce the effects of abstinence from the Australian version of Women's Health.
Effect of prohibition 1.Reduced weight
Alcohol is not only an "empty calorie" that does not contain any nutrition, but also causes an increase in appetite.That's true.We say that alcohol is not good in the stomach, and even after we start drinking, we eat just because there is a snack.After drinking, some people eat super greasy foods to absorb alcohol later and worsen the hangover the next day.It is widely known that the liver processes toxins and that alcohol hinders the process, but it is not very recognized that the liver plays an important role in lipids, carbohydrate, and protein metabolism.。If excess alcohol damages the liver, it will hinder the body mechanism of metabolism and accumulate lipids and carbohydrates, and will not lose weight.The alcohol causes the liver to burn the calories taken from the diet in the blood, and the amount of blood alcohol is 0..Until you return to 00 BAC, the calories are stored in the body in the form of body fat.This is a body mechanism that tries to protect us from alcohol's "poisoning" effect by putting alcohol priority.However, it is natural that the body fat percentage will be high if you eat, not only before drinking, but also when you drink and after drinking.
2. Effect of prohibitionYou will be able to sleep soundly
The impact of alcohol on sleep has been studied for decades, but there are still many mysteries to be elucidated.The body recovers during sleep, so high -quality sleep has many benefits to the body, including strengthening immunity.Immediately after the start of alcohol detox, it may be difficult to fall asleep.But this is temporary.Alcohol may fall asleep faster, but since the quality of sleep after that will decrease, there are many cases where you wake up in the middle of the night and say good the next day.So don't give up in the first few days.After 4-5 days, the level of vitality rises at a stretch.