Thorough explanation of why you can do it with a diet of oatmeal!What is the second meal effect that works for the next meal?[Discussed for doctors]

Thorough explanation of why you can do it with a diet of oatmeal!

Isn't there a lot of people who have inadvertently become chubby due to lack of exercise due to corona?Introducing the savior, oatmeal at that time.In addition to the explanation of the hottest "lean mechanism", explanation of the soup using an oatmeal is suitable for dieting!

There is a reason to lose!Relief that oatmeal soup is useful

The ingredient that is good for the body is an oatmeal with a guarantee.There are four major reasons for dieting in a soup. The biggest reason for dieting is a large number of dietary fiber.There are three points.The first is a human energy source, but it can be digested in good bacteria in the intestine, so bacteria that eat dietary fiber are active.Because the intestinal environment is ready and waste is discharged quickly.The second is to wrap the sugar in the small intestine and relax absorption, so that the sugar in the blood that becomes fat if it is left will prevent rapid increase.The third is that the bile secreted for digestion is also removed as a stool, so cholesterol taken to make a new bile is used.For this reason, it is also effective for lipid metabolism. Dietary fiber does not increase blood sugar levels, but also the amount of sugars eaten in meals as a result of oatmeal as a staple food.It is a merit.Not only does it not absorb too much sugar, but also a sense of satisfaction that can be used as a substitute for white rice and flour, reducing the sugar intake of the whole diet.There are also kinds of carbohydrates, and some ingredients that are easy to raise blood sugar and some are not.This is shown by a value called GI, and the higher the GI value, the greater the blood sugar level.The representatives are white carbohydrates such as white rice and flour.Oatmeal is low -sugar and low GI, but it is a substitute for rice and noodles, and it is satisfied, so it prevents the rise of blood sugar, so that it is less likely to become body fat, that is, it is hard to gain weight. The hardness of dietary restrictions is that if you reduce the amount you eat, you will not only be satisfied, but you will quickly get hungry.Even if you feel hungry, you are frustrated by the constraints of eating, and one day you eat and fail!I guess there are many people.The best attraction of oatmeal is the stomach.With an oatmeal soup that makes 30g per meal with about 300 ml of water, you shouldn't feel hungry and hard until the next meal.When I ate an oatmeal soup for breakfast, I noticed that I had passed lunch time.The most important factor that doesn't have to do is this stomach.Furthermore, since the hungry prevents blood sugar levels down too much, the upper and lower fluctuations of blood sugar levels can be reduced. The appeal of auto meal is that it can be a body with good energy metabolism.One of the reasons is protein.Most of our bodies, such as muscles, internal organs, and blood vessels, are made based on protein.In particular, muscles are a large part of energy consumption.If you take protein firmly, your muscles will increase.Then, basal metabolism increases and it can become a combustion body.Furthermore, it was written that bile was actually made when bile was excreted with dietary fiber, but bile acids, which are the components of bile, are transported to fat cells with blood and help burns fat.For this reason, research has shown that new bile helps to burn fat if it is discharged more and more without reusing bile.When the internal organs are warmed up in the soup, the blood flow rises and oxygen is delivered to the cells is also a reason for burning.