Matsuda: Beside Boston as a professional trainer, health consultant, and business coordinator, beside Boston, a personal trainer, health consultant, and business coordinator, beside the active professional fighter, President of Sports Gain Matsuda, a professional professional. He is developing the Health & Wellness field (BtoB / BtoC) business, merchandise, and importing and exporting content in Japan and overseas. After concluding a partnership agreement with Biohacker Center, he established the Biohacker Center Japan. As a representative, he is currently active to spread bi -hacking (all acts performed to enhance QOL) to get health and well -beeing to Japan.元UFCファイター/応用栄養学修士課程修了 Northeastern University/スポーツ科学学士号 Salem State University /Functional Movement Systems公認トレーナー/StrongFirst公認SFG1ケトルベルインストラクター/バイオハッカーセンターJapan代表(本部フィンランド公式パートナー)/レッドボックスジャパン(女性Easy -to -work environmental support, activity to eliminate the poverty of menstruation) Ambassador
Meals should emphasize "how to eat"
Needless to say, regular life, moderate exercise, and ideal nutritional balance are the secrets of maintaining health. However, for busy business people, it is difficult to protect regular cycles and ensure exercise time. At least I want to pay attention to my daily meal. There are many people who want to eat a little healthy diet by devising nutritional aspects, rather than eating what they want to eat actively. Therefore, the knowledge of sports science, which I have been studying as athletes so far, is useful. In the fields surrounding meals and nutrition, research is progressing on a daily basis. The first thing you want to be aware of based on the latest information is that "how to eat" is more important than "what to eat". If you just want a nutritious ingredient, anyone can easily get knowledge by searching with a smartphone at hand. However, no matter how good the ingredients are, if you eat unhealthy, you will work negatively. The best example is "eat while eating". According to the latest research, for example, eating while watching smartphones and television is more likely to overdose of calories than if you are only dedicated to meals. In other words, you eat too much unaware. Recently, the word mind full -shoulding (carefully eats) has been heard, but it is actually a variety of positive effects to concentrate on eating at once. Chewing the ingredients is increased by good bacteria in the intestine, the reward system in the brain is activated, increasing satisfaction, and many effects are recognized. No matter how busy you are, you will only eat meals, so if you keep this in mind, you will get a high diet effect. If you eat 3 meals a day, you will accumulate 21 times a week and more than 80 times a month.
