There was an effective exercise to raise memory.How to increase the pace to learn words by 20 %
Exercise will make your head refreshed, but you may also increase your memory.You may think that you want to increase your exercise intensity as much as possible and learn English words efficiently.However, the study of the University of Kent concluded that the most effective way to improve memory was the medium -strength movement.In other words, from the perspective of improving memory, it is OK if you are conscious of the medium strength by the exercise you usually do without touching HIIT (high -strength interval training) or HILIT (high -strength low impact training).There is only exercise to train the brain! How to increase brain cells found in the latest science 2,310AMAZON See in Rakuten
Improve memory power by exercise with a maximum heart rate of 65-75 %
The simple way to exercise with medium strength is to monitor your heart rate and adjust your exercise intensity.According to the study, 65-75 % of the maximum heart rate (simply calculated at "200 -age") is 65-75 %, and if you are 30 years old, you can keep 110 to 127 beats/division.It will be.Running, yoga, and resistant training may make it easier to adjust the exercise intensity yourself.While looking at the wearable device, I want to grasp the feeling of how much the medium strength is and want to increase my daily exercise to my memory.
Mid -strength exercise ＞ HIIT ＞ Solar rest> Positive rest…
In the experiment, the exercise intensity is adjusted by changing the load on the pedal of the aero bike.Exercise intensity from low to high (4 minutes + interval 1 minute x 6 sets), HIIT (30 seconds + interval 1 minute x 4 sets), passive rest (rest for 30 minutes) and positive rest (30)We compared memory retention performance regarding the amount of cognitive tasks.As a result, as mentioned above, the exercise of medium -strength was the best, but HIIT seems to have performed more reluctant rest than aggressive rest than a passive rest.
After HIIT, the pace of learning words is increased by 20 %
By the way, this study shows the advantage of medium -strength exercise, but it is also known that the memory power is improved by aerobic exercise in general.In addition, after HIIT, it is indicated that the pace to learn words will increase by 20 %, and the HIIT's memory improvement effect is not overlooked.The method of HIIT is introduced in the previous article, so I hope you can refer to it.In summary, it is not necessary to let go of HIIT, which seems to enhance the body/cognitive function in a short time, but even if it is not necessarily high -strength, it seems that the benefits of improving memory by exercise can be obtained ...─ After editing the article on March 9, 2020, we have posted it again.There is only exercise to train the brain! How to increase brain cells found in the latest science 2,310Amazon 2,310 See in Rakuten >>> Read more articles "How to Learn Maximum Efficiency": Yoji Yamada IMAGE: ShutterStocksource:ScienceDirect (1, 2, 3), PNAS
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