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The amount of mitochondria, the root cause that continues to gain weightlessly in the late 30s, holds the key to fat burning

By smallhomeapplianceslist / 09 Jun, 2022 / 12 liked

What exactly are mitochondria?

As you get older, there are many people who worry that "I can't lose weight if I don't eat, but it doesn't work anymore." is not. If there are no major changes in the amount of daily activity or the contents of the diet, and even if there is no specific reason why you cannot lose weight even if you go on a diet, the number of "mitochondrial" in your body may have decreased dramatically. .

"Mitochondria?   That seems difficult..."

If you think this way, don't worry. Mitochondria is a powerful ally that burns fat and sugar accumulated in the body. It is an intracellular organelle that synthesizes `` ATP (adenosine triphosphate) '', which is an energy source that consumes fat and sugar and moves the body 24 hours a day, and is sometimes called the `` energy factory of the cell ''. I have.

When these mitochondria are depleted, your body becomes like a candle without a wick to light. If the core (mitochondria) that fires to burn wax (fat and sugar) decreases, naturally fat will accumulate in the body. In order to lose weight cleanly, the most important issue is how to consume the accumulated fat. The less mitochondria, the more difficult it becomes.

Keep gaining weight mercilessly since the late 30s The root cause of losing weight The amount of mitochondria is the key to burning fat

Even if I was told that the number of mitochondria in my body is decreasing, I could not see or be conscious of it, so I might have thought what to do. There are two ways to know if your mitochondria have decreased. One is the coldness of the body. As muscle cells, which contain more mitochondria, decrease with age, the body produces less heat. This is what makes it cold.

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