Measures to prevent weight gain and lifestyle-related diseases
Many people have been refraining from Korona-ka for more than a year and are gaining weight. As a result, blood sugar levels, blood pressure, cholesterol, etc. have deteriorated, and I have become a "lifestyle-related disease reserve force", but I am not aware of that.
Even if a health checkup points out that you are gaining weight, many people just say "I'm thinking of exercising soon" or "I'm thinking of resuming", and I'm done without doing anything. Then, at the next year's health checkup, he says the same thing, even though he has gained weight as it is or has gained more weight.
As a doctor, I always think that I'm still in time now.
If you don't change your behavior, your health will either stay the same or worsen as you roll down a slope. Please use the following two indicators as indicators in order to take actions to regain the health lost due to self-restraint and various restrictions.
① Do not raise blood sugar level. Lower blood sugar level ② Do not gain weight (visceral fat).Lose weight (visceral fat)By this practice, it is possible to reduce the risk of developing various diseases such as diabetes and high blood pressure as well as diet.
Photo = iStock.com/RossHelen * The photo is an image. See all images (3)"Keep low insulin" to lose weight
Let's take a closer look at what we need to do specifically for that.
The first is "(1) Do not raise the blood sugar level. Lower the blood sugar level." The biggest way to achieve this is to "maintain low insulin." This is the "basic" that protects not only diabetes but also blood vessels, which leads to prevention of hypertension and heart and vascular diseases.
The healthiest condition of our human body is to minimize the secretion of the obesity hormone "insulin". Without insulin, which works to store fat in the body, the body cannot build fat.
Conversely, excessive insulin secretion makes it really easy for the body to get visceral fat. And it causes or exacerbates various lifestyle-related diseases.