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The woman reached middle age, the month changed suddenly, the body suddenly felt hot and cold, the new person was hot, the meat on the stomach did not stop, and the old "bee waist" was completed." Water bucket waist”.
“I don’t know what to say, what do we do?”
"I'm on the heavenly track one hour, so my weight won't decrease?"
For Japanese women, menopausal women are very confused and naive.
Why don't you get more and more?
Middle-aged "development", the main reason is two "pushing hands":
The first one, you're getting older. Over the years, the base generation rate is low, and the base generation capacity consumption is low. After age 50, the rate of change in the basic rate of women declines by 5% to 10% during the year. .
Second, this is a female intense horizontal descent. Studies show that female females have a strong horizontal obesity secretory relationship. Female excitatory receptor binding on adipose tissue, selective promotion of internal lipolysis, suppression of subcutaneous lipolysis. During the horizontal descent of the female, internal lipolysis decreased, subcutaneous lipolysis increased, internal lipolysis increased, whole body subcutaneous fat decreased. Therefore, menopausal/post-menopausal women lose weight immediately after use, which is also caused by the new distribution of fat weight (from the limbs to the abdomen), and the presence of the abdomen, forming belly-type obesity, manifesting as "water bucket waist" and "fatty liver".
Abdominal obesity is a risk factor for chronic metabolic diseases such as hypertension, hyperlipidemia, and diabetes. Currently, we found out that women have reached menopause, weight starts to increase, blood pressure starts to rise, blood starts to rise, blood lipids and blood sugar rises again, more than B, fatty liver.
In addition, multiple carcinomatous diseases such as abdominal type obesity-enhancing mammary adenocarcinoma and endometrial carcinoma.
The reason for this is that it is not possible to manage it, but it is healthy.
How to judge self-righteous stomach type obesity?
Judgment Obesity and Abdominal Abdominal Obesity There are three major indicators:
(1) Body mass index, calculation formula: Body mass index (BMI) = weight (public weight) ÷ height 2 (rice). Normal range is 18.5-23.9, over 24 is super heavy, over 28 is fat.
(2) Body fat percentage, instant fat weight ratio. The ideal body fat percentage for women is 20-25%. Body fat rate pass through human body composition analysis, MRI and other measurements of body composition are obtained, and can be used for official calculation. Calculate female body fat percentage with two formulas: (1) body fat percentage = 1.2 x BMI + 0.23 x age - 5.4; = body fat weight ÷ body weight × 100%.
In the situation of homologous constitution index, the body fat rate is high, and the body fat rate is high.
(3) Waist-to-hip ratio. Women's waist is smaller than 80cm, waist-to-buttock ratio is smaller than 0.8. If the waist size is 80cm, it is a belly type fat, belly type fat is expressed as an apple type body.
How do menopausal women escape from the "water bucket waist"?
First, eat less, keep healthy lifestyle, overweight/obesity women responsive to heart.
Secondly, it is beneficial to improve fat distribution, prevent the appearance of "water bucket waist". Menopausal symptoms such as tidal heat, insomnia, mania, etc. Women's erection premature replenishment can be clearly improved menopausal symptoms. (Seeing neat and clean, super-strong dissatisfaction, and reducing abdominal fat!)