What should I do if I say "dyslipidemia" in a health checkup?

Many people don't know what the risks are or what to do, even if they point out "lipids" in a health checkup.Leaving dyslipidemia can cause serious illness.This section describes the meaning of lipids, the diagnostic criteria for dyslipidemia, and how to improve life.

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table of contents

1. Know "Lipids" and "Dyslipidism"
   1. What is the "lipid" in the medical examination item?
   2. What kind of disease is "dyslipidemia"?
2. Risk of leaving dyslipidemia
   1. Dyslipidemia promotes arteriosclerosis
   2. Atherosclerosis causes myocardial infarction and cerebral infarction
3. Causes that fall out of lipid reference value and reference value
   1. Diagnosis standard for dyslipidemia
   2. Causes of lipids out of the reference value
4. How to improve dyslipidemia
   1. People with high LDL cholesterol
   2. People with low HDL cholesterol
   3. People with high neutral fat
5. Relationship between dyslipidemia and eyes, teeth, and blood
6. Health check -up focusing on eyes, teeth and blood
   1. Head / neck MRI+MRA
   2. Atherosclerosis test (ABI+PWV measurement)
   3. Atherosclerosis test (carotid artery ultrasound)
   4. Inforce risk test (LOX index)
7. Visiting a highly specialized health checkup is the first step in promoting health

Know "Lipids" and "Dyslipidism"

First, let's look at the meaning of lipids and the definition of dyslipidemia.

What is the "lipid" in the medical examination item?

Lipids are called the three major nutrients, along with protein and carbohydrates, and is an important substance that is the energy source of the body.

In the health checkup, the lipids in the blood are tested.Lipids in the blood are called blood lipids, mainly cholesterol and neutral fat.Cholesterol and neutral fat play an important role in maintaining body function, such as storing energy and retaining body temperature.

What kind of disease is "dyslipidemia"?

Both cholesterol and neutral fat are usually kept at a constant concentration in the blood.However, the amount of lipids to be ingested may be too large or the lipids are not treated well, causing blood lipids to come off the reference value.Thus, a state in which lipids in the blood fall out of the reference value are called dyslipidemia.

Risk of leaving dyslipidemia

There are many people who do not have any particular symptoms, even if blood lipids are out of the reference value.For this reason, even if a health checkup is pointed out for dyslipidemic abnormalities, some people leave it too seriously.However, dyslipidemia is a terrible disease that can lead to sudden death when left untreated.

Next, let's take a look at the risks that can be considered if you leave dyslipidemia.

Dyslipidemia promotes arteriosclerosis

Dyslipidemia promotes arteriosclerosis.Atherosclerosis is a condition in which blood vessels are easily clogged.

Cholesterol, one of the lipids, includes HDL cholesterol called good cholesterol and LDL cholesterol called bad cholesterol.Usually, LDL cholesterol carries the liver cholesterol to the whole body, and HDL-cholesterol recovers excess cholesterol.

However, as LDL cholesterol increases and HDL cholesterol decreases, too much cholesterol accumulates inside the arterial wall.The accumulated cholesterol becomes a muddy plaque, narrowing the path of blood vessels and making it easier to clog.This is the mechanism of arteriosclerosis.

Atherosclerosis causes myocardial infarction and cerebral infarction

The artery is a blood vessel that carries blood from the heart throughout the body and plays a role in carrying oxygen and nutrients.If arteriosclerosis progresses, blood clots and clogged blood vessels can cause myocardial infarction and cerebral infarction.

It is said that acute heart death is the most common of sudden death.Sudden death refers to instantaneous death or dying within 24 hours.A typical example of acute heart death is a myocardial infarction caused by clogging of the coronary artery that sends blood to the heart.

Characteristic heart disease, including myocardial infarction, occurs at every time, such as when working, walking, relaxing, or sleeping.Symptoms such as cold sweat and vomiting appear, losing consciousness and blowing bubbles.Even if emergency transportation is transported immediately, it is not uncommon for life to be saved.

When the arteriosclerosis of the brain blood vessels progresses and the blood vessels are clogged, the cerebral infarction becomes possible.When blood vessels are clogged, oxygen and nutrients are not transported, causing brain cells in that part to die.Unfortunately, the dead brain cells will never recover again.As a result, half of the body may be paralyzed, you will not be able to understand the words, and you will have a memory impairment.

If serious sequelae remains, it will be difficult to continue working as before, and in some cases it will require care.

The top three Japanese deaths in 2020 (excluding aging) were cancer, heart disease, and cerebrovascular disease.Characteristic and cerebral infarction is a terrible disease that often leads to death.Knowing that lipid abnormalities increase the risk of myocardial infarction and cerebral infarction, you will be able to recognize the importance of improving your life.

Causes that fall out of lipid reference value and reference value

Ladies abnormally increase arteriosclerosis, increasing the risk of myocardial and cerebral infarction.Don't leave the lipid abnormality, know the causes of dyslipidemia and improve the numbers.

Diagnosis standard for dyslipidemia

The diagnostic criteria for dyslipidemia are as follows.

▽ Diatic's diagnostic standard (blood collection on an empty stomach*)

* Fasting for more than 10 hours is "hungry".However, it is possible to consume without calories such as water and tea.** If screening shows borderline hyperldl-Cemia, borderline high non-HDL-Cemia, examinations should be considered for high risk condition and the need for treatment shall be considered.Source: Ministry of Health, Labor and Welfare E-Health Net

* If the standard is applicable, treatment is not necessarily necessary.

Causes of lipids out of the reference value

It is said that the reason for increasing the value of LDL cholesterol, called bad cholesterol, is too much of saturated fatty acids.The following ingredients are rich in saturated fatty acids.

・ Meat fat (white part, not lean, including rose meat, minced meat, chicken skin) ・ butter ・ fresh cream

Saturated fatty acids are also abundant in processed foods such as instant noodles.

It is said that obesity, smoking, and lack of exercise are the causes of low HDL cholesterol, called good cholesterol.

The cause of the high triglyceride value is that it is too sweet and greasy to eat too much.Excessive drinking also increases neutral fat.

How to improve dyslipidemia

Looking at the diagnostic criteria for dyslipidemia, you can see which values to approach.Next, I will explain the specific methods to improve dyslipidemia.

People with high LDL cholesterol

If the value of LDL cholesterol is high, reduce the number of meats that are high in fat and focus on lean (fins and thighs).Please refrain from butter and fresh cream as much as possible.It is also important to reduce processed foods such as instant noodles, bacon, and sausage.

Instead, it is a good idea to increase the following ingredients, including unsaturated fatty acids.

・ Saba, pacific saury, book tuna, eel, etc. ・ Salad oil, olive oil, egoma oil, etc.

It is also important to actively eat vegetables that contain a lot of vitamins.

People with low HDL cholesterol

If the value of HDL cholesterol is low, quitting smoking, dieting, and exercise habits will be an effective measure.

Try to eliminate the lack of exercise within a reasonable range, such as using the stairs without using an escalator on a regular basis, and getting off at home and walking in front of the nearest station from your home.First of all, 30 minutes a day is a guide.It is also important to start with light exercise such as walking without suddenly exercising.

People with high neutral fat

If the value of neutral fats is high, reduce alcohol and juice and refrain from eating sweets and fried foods.The appropriate amount of alcohol is as follows.It is also important to set up a holiday for one or two days a week.

・ Sake 1 go, 1 large beer bottle, 1 cup of wine

Also, be careful not to eat too much fruits that are high in sugar as follows.

・ Apple, pear, orange, grape ・ Strawberry

Blue fish has the function of lowering the value of triglyceride, so eat aggressively.In addition, eating something that contains a lot of dietary fiber, such as seaweed, mushrooms, and vegetables, can reduce the absorption of carbohydrates and lipids.

It is also good to incorporate light exercise habits such as walking.

Relationship between dyslipidemia and eyes, teeth, and blood

Dyslipidemia is a disease that often worsens the numbers without subjective symptoms.Even if you try to improve your life, many people will not be able to continue and will be frustrated without subjective symptoms.

If you are pointed out at a health checkup, it is important to receive a more precise health checkup and know what the body has due to dyslipidemia.

It is said that signs of diseases without subjective symptoms, including dyslipidemia, appear in eyes, teeth and blood.

In dyslipidemia, the deposition of cholesterol may show a white ring called a square ring in the edge of the black eyes.It is also known that periodontal disease is deeply related to general disease, and some research points out the relationship between lipid metabolic abnormalities and periodontal disease.

Precision tests for eyes, teeth, and blood can correctly determine the risk of dyslipidemia.

Health check -up focusing on eyes, teeth and blood

KRD Nihombashi performs precise tests for eyes, teeth, and blood, and diagnoses the risks of the disease from all angles and present.In particular, blood tests may be aware of the risks and signs of diseases that do not notice in the company's health checkups, as they perform more than 70 items.

It is also possible to combine the following optional tests according to the items you care about.

Head / neck MRI+MRA

Using the power of the magnet, the cross section and blood vessels of the head are photographed, and cerebral infarction, brain tumor, cerebral aneurysm, etc. are examined.

Atherosclerosis test (ABI+PWV measurement)

Measure the blood pressure of the upper arm and the ankle at the same time, and examine the degree of arteriosclerosis and blood vessels from ABI (blood vessels) and PWV (blood flow velocity).

Atherosclerosis test (carotid artery ultrasound)

Use ultrasonic waves to examine the degree of arteriosclerosis and the presence of plaque that causes cerebral infarction.

Inforce risk test (LOX index)

It is the latest indicator that evaluates the risk of cerebral infarction and myocardial infarction.It is possible to grasp the hardening status of the blood vessel wall and the risk of curing.

The risk of myocardial infarction and cerebral infarction can not be known just by pointing out dyslipidemia in a health checkup.Without subjective symptoms, you tend to postpone your health just because you are busy.However, you may suddenly become a person who will not return one day without any subjective symptoms.It is most important to take action early so that you do not regret after a situation occurs.

Visiting a highly specialized health checkup is the first step in promoting health

If you can take a highly specialized test and foresee the risks of future illness, you can start seriously to improve your life.Dyslipidemia is one of the reasons for receiving a precision health checkup.Do not leave any abnormalities, face your own body through advanced health examinations, and start moving for health promotion.