Medical reasons related to muscle exercise and prevention of "diabetes"
By the year 2000, exercise was considered something healthy, preferably something to do. However, nearly 20 years of medical research has been classified as lack of exercise as the actual cause of chronic disease and death. This means that lack of exercise is as much a cause of disease as smoking, alcohol and poor eating habits.
More than 100000 papers on "health" and "exercise" have been published, which are defined as the causes of 35 diseases, including heart disease, dementia, breast cancer and colorectal cancer. Moreover, it has been understood that "exercise" will reduce the risk of these diseases.
In 2000, exercise stimulation found that muscles secrete a hormone called interleukin-6, which works outside the muscles. When you exercise, this substance secreted by your muscles acts on the brain and reduces appetite. And then break down the fat.
Because muscles are secreted during contraction, muscle exercise is a powerful inducer of hormones. Secretion does not require enough stimulation to destroy muscles, so moderate muscle training is sufficient.
Interleukin-6 is a chemical (cytokine) that usually causes inflammation. Usually when the concentration is high, it will cause diabetes caused by chronic inflammation. It is mainly the adipose tissue that secretes this substance, making the effect of the hormone insulin worse (insulin resistance). When there is a metabolic syndrome with high visceral fat, it is easy to suffer from insulin-resistant morbid diabetes.
However, exercise's secretion of IL-6 from muscles has exactly the opposite effect. It has the effect of improving insulin resistance and preventing diabetes. This mechanism is caused by the dialogue between muscles and intestines.
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