The big boss effect reduces body fat! Nippon-Ham Fighter Kosei Yoshida (20) conducted a voluntary exercise at a farm facility in Kamagaya City, Chiba on the 10th. Since December, he has been working on a "ketogenic diet" to limit sugar, and his body fat percentage has already decreased by 4%, and lean body mass other than body fat has increased by about 3 kg. Looking ahead to the camp in, he finishes his body and trains like Tsuyoshi Shinjo (49), who has a steel-like body.
His tight body is a sign of his fourth year's determination. Yoshida revealed that he was working on weight loss by limiting carbs and reducing his body fat percentage.
"I want to secure a sharp body. I think it's easier because the physical strength to use each ball is reduced because there is no waste. I think that the burden will be reduced, so I want to aim for that."
A ketogenic diet is a diet that enhances the ability to utilize lipids by saving the use of carbohydrates in the body. It is used as an energy source by suppressing the ingested sugar and removing protein and fat. It is a weight loss method that effectively reduces body fat while maintaining muscle mass.
Since December, the body fat percentage has already decreased by 4%. On the other hand, the lean body mass, which is the total weight of muscles, bones, and internal organs, increased by about 3 kg compared to the end of November, and the muscle mass was also successfully increased.
I usually stop drinking without taking carbohydrates, and eat mainly vegetables and meat. We manage our meals thoroughly, such as eating unglazed almonds for snacks. At the beginning of the introduction, it is not possible to take carbohydrates and the physical strength is exhausted. "I'm so tired that I can't practice in the afternoon unless I sleep between exercises." I am trying to remodel my body with a fierce drive.