Misa Hayashi (photo / Yoshio Katayama) who participated in the beauty body competition "Summer Style Award (SSA)"
Recently, the Yokohama tournament of the body contest "Summer Style Award (SSA)" was held to compete for healthy physical beauty. Instagrammer Misa Hayashi (26), an office worker who was recommended by her followers to participate in the contest for the first time, smiled, "I like to stand out and I am motivated to be seen by people on stage." I showed you. At the tournament, she showed off her proud body, which weighed 5 kg and lost 10% of body fat in three months. [Photo] Misa Hayashi, who generously showed off her beautiful V-shape and beautiful hips ◆ Recommended by Instagram followers to participate in the contest ――Please tell us how you started training. [Misa Hayashi] From March of this year. My metabolism declines with age, so I started training because I wanted to keep my body clean. She originally likes exercising, but when she was in college, she didn't do circles properly, and after becoming a member of society, she had a little more time to spare, so I thought I'd start exercising again. ――It's been about half a year since you started. What kind of training are you doing? [Misa Hayashi] I go to the gym five days a week and do strength training using free weights and machines for about an hour and a half a day. From June, when I decided to enter the contest, I started to lose weight gradually and started to pay attention to my diet. I think I lost 4-5 kg in 3 months and my body fat percentage dropped by more than 10%. This is my first contest challenge. --What made you decide to participate in the contest? [Misa Hayashi] She used to upload photos of her training and her trained body on Instagram, but it was triggered by her followers recommending her to participate in the contest. From there, I researched various contests myself and arrived at "SSA". --Did you feel embarrassed to stand on stage when you were offered a contest? [Misa Hayashi] That's not true at all (laughs). I want to stand out, so I'd rather try it. After deciding to participate in the contest, it was one of my motivations to do my best to be able to see the trained body on the stage. However, I came to think that the evaluation points might differ depending on the judges, and I was a little worried when I was training without knowing exactly what was the correct answer.
The next page is: ◆ Overcoming difficult times to maintain motivation ... "We are proud of the constriction line from the back"1/3 page
Last updated: Oricon