As the effects of the new coronavirus continue, more and more people are suffering from "corona weight gain." Karada ni Good Koto Co., Ltd., in collaboration with Neo Marketing Co., Ltd., conducted a survey on the theme of "metabolism" targeting women aged 20 to 69 nationwide. Then, 48.0% of the respondents answered that they “apply” or “relatively apply” to “I want to get rid of corona weight”.
But now it's cold winter season. Many people think, "Let's exercise when it's a little warmer," because it hides your body shape by wearing it. However, in fact, the cold winter is the biggest chance to "lose weight".
Why is the cold season the best chance to lose weight?
The colder the season, the easier it is to lose weight. It's all about "brown fat".
Brown fat is a fat that has a different function than "white fat", which is responsible for storing fat. For example, hibernating animals have large amounts of brown fat. They need to keep their body temperature as low as possible, reduce energy consumption during hibernation, and warm up their bodies in a short period of time just before coming out of hibernation. increase. That's brown fat.
Human babies also have a lot of brown fat, especially around their shoulder blades. Although babies lose heat through their large heads, they cannot generate heat by vibrating their own muscles, so they use brown fat to generate heat.
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