There are trendy diets and catchy news headlines, but there is no type of fat.[Photo] I can do it from today!Because it is a habit of efficiently reducing "body fat", it is the end of today to treat every fat as the same fat.If you want to lose weight, be healthy, or live longer, but live with the idea that "fat is fat and all are bad", talk about an expert (and fat researcher).This time, we introduce the types of body fat from the American version of Women's Health.
1.Required fat
Required fat is the fat required to live. "The essential fat helps adjust the body temperature, the absorption of vitamins, the cell structure, and hormones (such as reproductive hormones)," explains a clinic nutritious nutritious nutritionist at Wises Commemorative Hospital, Konoureen Sajwani. "Required fat is found throughout the body, such as neuron cell membranes, bone marrow, and film tissue that protects organs. It is neither subcutaneous fat nor visceral fat." If you lose, you will always have a hindrance to your health. According to the National Sports Medicine Association (NASM), 10 to 13%of the weight must be a mandatory fat for women to maintain their health. Unfortunately, many women are trying to lower their health by trying to lower their body fat percentage to 10 to 13%or less by extreme diet and exercise. Athlete, a female athlete, which reduces body fat percentage to the tournament to 6 to 10%, often breaks hormonal balance and stops menstruation. According to Dr. J. Mark Brown, who specializes in lipids (fat) at the Cleveland Clinic Larner Research Institute, the body fat percentage can also break the blood sugar adjustment function of the body. In the past animal experiments, the body of the mouse with extremely low body fat had symptoms of diabetes reserve and type 2 diabetes. During the diet, your health is the highest priority. Instagram is full of photos of women with unhealthy body fat percentage. Absolute NG is that the body fat percentage is less than 10-13%. Recent scale and fitness tracker have a body fat percentage measurement function.
