* This article is a re-edited version of Yohei Sugawara's "A book that I had to do, but nothing ended ... disappearing" (WAVE Shuppan).
Photo = iStock.com/howtogoto * The photo is an image. See all images (4)You have to change the environment to change your behavior
Since the sabotage brain depends on the behavioral power of others and the eyes of surveillance, the behavior tends to change depending on the evaluation of others. Be aware that your emotions are manipulated by the evaluation of others.
The brain has a phenomenon called emotional prediction that predicts how it will react when faced with a certain situation. We always unknowingly predict our emotions, and this emotional prediction is often influenced by the information of others' evaluations.
As a study on emotion prediction, there is an experiment in a matchmaking party where you can talk with the other person and find a partner within a predetermined short time.
It shows that the group of people who knew the information of the evaluation of others had more accurate emotional predictions about the enjoyment of talking to the other person than the group of people who knew the profile of the other person. It has been.
In other words, the emotional prediction made by the evaluation of others pulls your emotions, and you think that is your emotions.
Assuming that one's emotions are manipulated by the evaluation of others, an environment in which one intentionally joins a group that suits the purpose and one does not lose sight of one's purpose apart from the evaluation of others. You can set it.
It's easier to change your behavior by changing your preferences than by controlling your own behavior.
Also, once the environment is set up, the desired behavior can be reproduced and continued. Use metacognition, pay attention to whether the environment is desirable for your purpose, and take the initiative to get the desired environment.
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