「ミランダ・カーになりたい…」体脂肪率10%驚異の56歳、美魔女講師が美ボディ大会総合優勝「いくつになっても人は変われる」

Ms. Yako Nakata (Photo / Yoshio Katayama) who won the "Best Body Japan 2021 Japan Tournament" General Grand Prix

 「ミランダ・カーになりたい…」体脂肪率10%驚異の56歳、美魔女講師が美ボディ大会総合優勝「いくつになっても人は変われる」

Recently, the "Best Body Japan 2021 Japan Tournament" was held to compete for the overall beauty of healthy muscles and body lines. Ms. Yako Nakata (56 years old), a walking instructor, stood at the top of the women who are proud of their beautiful bodies who won the qualifying rounds nationwide. She won the Grand Prix in the Queen class (50-59 years old) in the age category, and the Grand Prix for all age groups over 18 years old. She says, "She wants to be Miranda Kerr," she asked Nakata-san's body make-up tips. [Full-body photo] 56-year-old beauty witch instructor who won the best in Japan, showed off her beautiful legs and constriction ◆ It was decided that it was the last contest ... I enjoyed the stage with everything-in addition to the age-specific division, the general grand prix Was won. Please tell us your feelings now. [Yako Nakata] I was surprised. She can't speak. She wanted to win first place someday, but she's 56 years old ... She never expected to receive a comprehensive grand prix in the presence of young teenagers. I was surprised because she thought it was impossible, but I'm really happy. ――Last year's general grand prix was for girls class (18-29 years old). The overall victory from the queen class is a feat. [Yako Nakata] In the queen class final, everyone was a wonderful player. Since I received the Grand Prix in a fierce battle, I may have wanted to win the first place overall for everyone in the Queen class. ――What was the reason for winning the overall championship? [Yako Nakata] I don't know for myself (laughs). However, this was my fifth final appearance, but I decided to finish my contest participation this year. I spent everything for this day. It's the last time, so let's enjoy it, and I stood on the stage with the feeling that there was no next. ――When did you start training? [Yako Nakata] At the same time as I got fat five years ago, my physical condition got worse. Until then, I hated exercising and didn't play sports at all, so I thought I wouldn't exercise unless I attended personal training. When I made a big decision and went, I was addicted to it (laughs).

Next page: ◆ From "I hate exercise" to weight loss of 9 kg and body fat percentage of 10% "The appearance has changed"

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