[How to eat to prepare your skin and body] A registered dietitian explains! How much sugar and protein should I take in a day?

Even on days when you don't have time, and during the year-end and New Year holidays when you tend to overeat!How to eat to condition your skin and body

MAQUIA

You can prevent weight gain, rough skin, and physical discomfort by just changing the way you eat and what you eat! We asked Mamiko Asano, a registered dietitian, for tips on how to eat ◎ for health, beautiful skin, and diet. [Photo] See more recommended diets

MAQUIA

● Registered dietitian Mamiko Asano We have provided nutrition consultations to more than 18,000 people at hospitals and companies. She is currently active in various fields such as dietary education guidance, recipe development, and lectures.

Q How much sugar and protein should she take in a day?

If you are on a diet, you should aim for about 150g of sugar, and if you are on a diet, you should aim for 1g of body weight. Weight (kg) x 1g is a guide. The goal is to eat about one palm of protein in one meal. "

Q What food is good for beautiful skin?

MAQUIA

Carrots and other vitamins A, C, and E that can be taken together "Foods that contain antioxidants such as vitamins A (β-carotene), C, and E that prevent damage to active oxygen. Red, yellow, and green vegetables, It is abundant in carrots, cressons, pakuchi, etc. It is also recommended to use carrot siri-siri, which is a popular Okinawan dish of chopped carrots, as a regular dish. "

Q Can you get beautiful skin with intestinal activity? What should I start with?

MAQUIA

I can. By adding fermented foods such as natto, yogurt, and bran pickles, "It is easy to get rough skin due to deterioration of the intestinal environment and constipation, but if you make the intestines predominantly good bacteria and prepare them, it will lead to beautiful skin. Be aware of fermented foods such as natto and bran pickles, and foods high in water-soluble dietary fiber such as seaweed, barley, and apples. "

Q Is there something that is misunderstood but is not really good for you?

Be careful as some vegetable juices are easy to gain weight. "Vegetable juices have a healthy image, but many of them are actually high in sugar, and when you drink them, your blood sugar level rises sharply and you can easily gain weight. Especially fruit sugar is medium. Be careful of vegetable juices that contain a lot of fruits, as they tend to change to sexual fat and gain weight. Composition / Yuki Hagiwara (MAQUIA) Cooperation / UTUWA