For you who want to eliminate the New Year's weight but don't continue dieting.Deliver a maxim that enhances your feelings every day in January.Let's increase your motivation so that you do not carry over the New Year's fat in February!This time, the maxim of Takuro Mori, the savior of the body makeup.[Create constriction] Takuro Mori's rib training "Libtrain"
Today's diet maxim
What taught me ... Takuro Mori Mori, a savior of the body makeup. He produces personal training gym "Rinato" and a small face and beauty correction salon "Luporte". He is sending his unique body makeup theory to many media. His book is "Body Makeup Stretch" (SB Creative). Twitter:@Moritaku6 I tend to think about the standard of the body with just weight and BMI, but there is a big pitfall. Takuro Mori, a body worker, guides! "If the BMI is low, if the body fat percentage exceeds 30 %, there are people who have only the tummy even if they look fine, and some people have a thick ankle and have a thicker muscle mass for their weight. Hidden obesity. The hidden obesity type is better to look at muscles than to lose weight. However, even if you lose weight, the three -stage stomach will not change. If you round your back, there are three thin models. I'm on the stomach. Let's build muscle, not to be swayed by the delusion that thin people are like this. "
The buttocks and back muscles are more important than the stomach!
"I feel that my muscles are falling because I feel that I have become Araser and I feel less lean. The peak of muscle growth is around 20 years old. It will be. Many people care about the stomach, but the more important thing than the stomach is the muscles of the buttocks and back. This is the most used muscle when moving and keeps the right posture. It is indispensable. "" Even though my muscles are less, when I become a member of society, I have less exercise opportunities, and I do not use big buttocks and back muscles in my body, so it is hard to lose weight. The generation should first approach the buttocks and back muscles. If you stimulate it with stretching or muscle training, your body line and posture will be ready and you will lose weight. If muscle strength is gained, metabolism will increase and fat will burn. Shooting to be easy and hard to get fat. "Shooting / Ryoichi Onda Illustration / Big Gloves Coverage / Section / Configuration / Miwa Yamamoto