Alisha Milan, who has reached the age of 49, practices five rules of "insisting on losing weight".

Alisha Milan

80年代＆90年代のスーパーアイドルといえばAlisha Milan。今は2児の母になり女優として活躍しつつ今は社会活動やチャリティにも熱心に取り組んでいる。忙しい毎日を元気に、しかも美しく生きる秘訣は食生活にあるそう。【関連写真】今から34年前、当時16歳のAlisha Milan。アリッサが実践しているのは低糖質ダイエット。出産後に10キロ太ってしまったとき低糖質ダイエット法の1つ、アトキンスダイエットにトライしたのがきっかけだった。アトキンスダイエットとは炭水化物の摂取量を抑え、その分タンパク質と脂質を多めに食べること。体を脂肪をエネルギーとして燃焼しやすい状態に置くことでスムーズに体重を落とすことができるそう。この方法でスムーズに体型を戻せたことからそれ以降、低糖質ダイエットを続けているとか。インタビューでは無理なく、しかも楽しく低糖質生活を続けるテクニックをシェアしている。

Replace bread with lettuce and cabbage

Alisha is often made at home because children like hamburgers and tacos. But her share is to replace bread and Tulutia with leafy vegetables. "if it's Sonny lettuce and cabbage with thick leaves, roll up the ingredients tightly. And with the touch of crispy teeth, you get full marks.

Pizza is in broccoli.

Pizza is also Alisha's favorite. But if it's takeout and restaurant stuff, calories and sugar will increase. As a result, it is said that Alisha made the cloth from broccoli by hand. If there is a small amount of rice on the raw cauliflower food processor, spread out the excess moisture on the paper towels. After putting it for a while, finally squeeze the water clean and put it into the bowl. Add Masuri mozzarella, parmesan, oregano and other herbs and salt pepper, as well as an egg and mix well to form a dough. Spread it out and bake it in the oven for about 10 minutes. Finally, add your favorite cheese and ingredients and bake for about 5 minutes! If you search for "broccoli & pizza" online, there will be many other recipes, be sure to try.

Ingest protein in the morning.

Speaking of breakfast, the classic menu is cereal and toast. But instead of eating such things, Alisha ate scrambled eggs and Turkish bacon. Even if it is not turkey bacon, if it is chicken breast and other protein-rich things also OK. If you take protein, you will feel full for a long time, so even if you eat vegetables such as salad for lunch, you won't feel inadequate. For example, if you only eat toast for breakfast, you will be hungry in advance, resulting in high-sugar foods such as spaghetti and hamburgers for lunch. It is said that in order to eat more vegetables in lunch and dinner, a protein-rich menu is also chosen in the morning.

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