アメリカの最新研究が証明、「空腹」こそ長寿と健康のカギだった
A simple way to prevent overeating and maintain health and youth.It is "to make time not to eat things (hungry time)".It may be called "petit fasting".
In recent years, in the medical community in the United States, hungry (fasting) and health research has been promoted, resulting in a loss of weight and body fat, and diabetes, malignant tumors (cancer), cardiovascular.It has been found that it is effective in preventing diseases (such as myocardial infarction and angina), neurodegative diseases (Alzheimer's dementia and Parkinson's disease, etc.).
Let's take a look at what kind of effect can be obtained and what is happening in the body.In fact, during fasting, there are three miracles in the body.
医学的理由①内臓の働きを復活させ、活性酸素の害から体を守る
If you take three meals a day or eat too much, the next food will enter your body while you are digesting what you eat before.The internal organs must continue to work without resting.Of course, the internal built -in is exhausted.
The tired stomach, intestines, and liver can work slower.Then, nutrition cannot be absorbed firmly, and waste is not properly discharged.The intestinal environment may worsen, which may reduce immunity, become ill and get sick.
Petit fasting and creating a cohesive "hunger time" will first improve the function of internal organs.The internal organs that take a break will be reset and will work well, improving diarrhea, constipation, allergies and poor physical condition.Even one day a week, if you make a lot of hungry time, your internal organs can be rested.