If you enter "fat with fruits" in an internet search engine, you will come across various opinions. Some say, "I feel guilty about the sugar content." On the other hand, some point out that "rich in fiber and low in calories is a virtue in the diet."
So, ignoring the nutritional plans of an extreme carb-free diet, eating a few fruits a day is good for you. Meanwhile, the latest research presented here suggests that "we may have overlooked one of the greatest body-altering effects of fruit." So I would like to ask you an even more interesting question.
"Does fruit build muscle?"
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According to a study conducted at the University of East Anglia in the United Kingdom, "it is highly possible."
Analysis results of research data
Analysis of data from more than 13,000 people over the age of 42 found that about 60% of men did not meet the recommended vitamin C intake. People with low levels of vitamin C in their blood also had the unexpected side effect of having less skeletal muscle mass.
After the age of 40, some muscle mass loss is expected, but the analysis here shows that if vitamin intake does not reach the target, the process may be accelerated. It suggested that.
Protein isn't the only thing you need for muscle formation
According to the authors of this study, "Vitamin C protects cells from harmful free radicals that can lead to muscle destruction, so inadequate intake accelerates age-related decline. I will let you do it. " In other words, "it's not just the amount of protein you need to build muscle."
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If you don't like oranges, which are rich in vitamin C, there are also papaya, strawberries, pineapples, grapefruits, kiwis, etc., so you may be able to take an amount equivalent to 200% of the daily target amount.
In addition, compared to sports drinks with high sugar content and shakes containing maltodextrin, glycogen supplementation due to lack of energy after exercise lasts longer and is easier to digest. Consider here a new option for fruits rich in vitamin C, such as oranges.
Related Stories 11 Reasons Grapefruit is Effective for Your Health Immunity Improvement! 11 foods and drinks rich in "vitamin D" [Countermeasures against new coronavirus] Try "kiwifruit" with the aim of improving sleep disorders.Source / Men's Health UKTranslation / Kazuhiro Uchida * This translation is an abstract translation.
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