Pasta is a popular dish for both men and women.Pasta is one of the carbohydrates, but a little bit of eating can increase the possibility of leading to those who are less likely to get fat.
[1] Use large cheese
… It is known from the research at Curtin University in Australia that consuming five dairy products can reduce fat.
[2] Olive oil to prevent the rise of blood sugar rising
… Just apply high -quality olive oil (such as extra virgin) to the pasta with boiled (boiled), but simply coating olive oil may allow the rapid rise and decrease of blood sugar levels after meals can be slowly increased.It is said to be.
[3] Make a constant ratio of pasta and vegetables
… "It's important to put pasta (noodles) and vegetables at the same percentage," said a dietitian Caroline Farrell.
[4] Keep in mind a simple taste pasta
… Boil the pasta in Ardante."If you boil too much, the structure of carbohydrates will change and you may increase the glythemic index (GI value)," it has been published in a research on Utah, USA.… But this doesn't just have a formal evidence, so keep it in the corner of your head.However, according to the Japan Pasta Association, "Pasta has a relatively lower number of glycemic index (GI value), which represents the rise in blood sugar levels after meals, so it can be said that it is hard to get fat.""If the degree of blood sugar level when grape sugar intake is set to 100, it is relatively expressed, but it is dry compared to udon (GI value 85), bread (GI value 70), and white rice (GI value 88).Pasta can be seen that the GI value is lower than that of 41, "it also explains.
[5] Use basil in exciting
Getty Images… “Herbs can reduce hormone cortisol and are more likely to reduce fat storage,” explained in the scientific magazine The Journal of Natural Products.
[6] Choose a sugar -off pasta
… Instead of a normal pasta, if you use a “sugar -off” pasta, you can easily achieve calorie off by naturally sugar -off.I can't save the amount of pasta ... it's a recommended product for those who are worried.
糖質80%OFF本格生パスタ大豆専科 ソイコムAmazon で詳細を見る低糖質1.6mm 1kgCarbOFFAmazon で詳細を見る糖質50%オフ 240gオーマイAmazon で詳細を見るRecently, the number of "sugar -off" pasta is increasing, so be sure to check it out.Please try to improve your consciousness as much as possible in the corner of your head.
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