* This article is a re -edited part of Nishi Tsuyoshi, "The strongest diet that is good for low GI brain that raises concentration and memory that brain scientists taught" (Ascom).
写真＝iStock.com／y-studio※写真はイメージです全ての画像を見る（5枚）During the test or while studying, my head is so bad that I can't show my ability.The results do not increase.What is recommended for children to prevent such a situation during an important time is to eat low GI food.
You may know the word low GI because it attracted attention on a diet for a while.To put it simply, it is a diet where the blood sugar level after meals is hard to rise rapidly.
Until now, low GI has been attracting attention only for health effects, but in the latest research, eating low GI food can lead to improving learning effects (continuous concentration and memory) and improving brain performance.It has been found that it is effective.
Thinking, remembering, calculating, remembering.Energy is required to work with the brain.If the brain is insufficient, the concentration will be cut, the thinking ability will be reduced, and the spirit becomes unstable.
Its energy is created by digesting and absorbing carbohydrates by eating, and is transported to the brain through blood vessels.So, before the test, it is better to avoid saying, "I'm nervous and don't eat breakfast because I don't go through the throat," or "I don't eat because I have time to eat".prize.