Britney Hamada, a manga artist, updated Instagram on December 9th. As a result of the postpartum diet, which he had been working hard for about half a year, he reportedly succeeded in losing 15.3 kg.
Mr. Hamada on the day when he reached 44.4 km (Image from Hamada Britney Instagram)After giving birth to his second son, Chakura, in January, he could hardly wear his clothes, and on the train he gained enough weight to be mistaken for a pregnant woman and give up his seat. Mr. Hamada. I thought that I shouldn't stay like this, so I decided to start a diet in May. In addition to dietary restrictions, we incorporated training in the gym and walking, and on Instagram, we reported the results of weight measurement every day and steadily lost weight.
Mr. Hamada weighs 59.7 kg at the start of the diet. Initially, we were working on a goal of reducing 10 kilograms in 100 days, but the result was 52.3 kilograms, a decrease of 7.4 kilograms. Next, I was aiming for a total reduction of 15 kg in 150 days, but even then I did not reach the target of 49.6 kg. After that, he continued to diet, and on the 180th day, he lost 13.3 kg in total. Furthermore, on December 9, the 196th day of the diet, he reported that he had finally exceeded the initial target of 15 kilograms and reached 44.4 kilograms. too amazing.
Report weight results (image from Hamada Britney Instagram)In addition, the body age (*), which was 53 years old, is now 36 years old, which is less than the actual age of 42 years old. Body fat percentage also decreased from 35.7% to 27.3%, down 8.4 points.
(*) Body age is a value calculated by integrating basal metabolism, body weight, body fat percentage, skeletal muscle percentage, etc.
Fans said, "It's just amazing," and "The numbers other than weight have changed a lot !!" "You did your best," and "I'm eating delicious food when I see Instagram." There was also a voice asking Mr. Hamada, who managed to control his diet well and succeeded in losing weight.
Hamada's diet before and after