If you want to exercise, you want to do it in an efficient way. However, as you may have felt on a daily basis, it is easy to take in energy through food, but it is difficult to consume energy through exercise.
For example, one rice ball can be eaten in just a few minutes, or in the worst case, in tens of seconds. People have to keep running for about 20 minutes.
You don't have to worry about your immediate energy consumption
Treadmills (running machines) and fitness bikes store the amount of energy (calories) you've consumed when you're done exercising, as well as the amount of energy you've consumed in food. There is a thing that displays the guideline when converted to.
When I was working hard on the gym's treadmill and thought I had a good sweat, I was disappointed when I saw something like "One banana's worth" and thought, "Huh? That's all?" mosquito. Even if you exercise with high fat-burning efficiency, the amount of energy that can be consumed in one exercise is limited.
Therefore, there is no need to worry about immediate energy consumption.
Even if you do your best to exercise and you can only consume the energy of "one banana" or "one rice ball", if it leads to an increase in basal metabolism, you will be able to consume energy on a regular basis. easier.
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