【Beginners!The secret of muscle training] OK if you keep this!How to do "efficient muscle training" that makes it easy to lose weight

【Beginners!The secret of muscle training] OK if you keep this!How to do "efficient muscle training" that makes it easy to lose weight

"What is the correct answer for muscle training?" "How to get the effect in a short period of time?" "How many times should you do?"It is very important to be aware of the method and number of times that suits your body.Let's deepen our understanding of muscles and aim for the ideal body.[See how to do it in photos] OK if you keep this down!How to do "efficient muscle training" that makes it easy to lose weight

If you want to burn fat with muscle training, train from "big muscles"

What I want to be aware of when doing muscle training is the order of training.It is said that the flow of "big muscle → small muscle" is good.The larger the muscles, the higher the amount of energy required and the higher the training effect.Also, by training large muscles, small muscles that help them are indirectly stimulated and train, resulting in more efficient muscles.As you have sufficient energy, train from large muscles to improve the performance of the entire training.

Large muscle best

You may have wondered, "Where are big muscles specifically?"Here are 5 best muscle that you should keep in mind.5th place: The pectoralis major muscles are like a fan on the front of the chest.It adheres from the collarbone, the chest rib, and the abdomen from the abdomen.The pectoralis major refers to one large muscle, but the fiber of the muscles is attached so that it is gathered in the upper arm bone from a different direction.4th place: The collective term for three muscles (biceps, half -film, semi -tendon muscles), which are from the base of the hamstring buttocks to the back of the thighs and the thighs to the back of the knee.It works importantly when moving the lower body.Because it is easy to get tired, it is easy to get away from meat, and you need to be careful when training.3rd place: The largest muscle in the upper body of the triangular muscle, the muscles like the roof of the shoulder joint.As the name suggests, the triangular muscle has a triangular shape when the muscles are expanded.Muscles necessary for movement using arms and shoulders when throwing a ball.2nd place: Great gluteus maximus muscles.It is a very important muscle that moves the hip joint, standing, sitting, walking, going up and down stairs, as well as running and jumping.By training this part, you can expect a beautiful butt effect.1st place: The quadriceps (mostly the muscles on the thighs) are on the thighs.It is characterized by the largest and stronger muscles of the whole body.It is used for almost all daily movements and muscles required for sports, especially when bending or stretching knees.