▼ Effect and merit of the balance board
▼ How to choose a balance board
▼ 6 recommended balance boards
▼ Summary
The balance board is an item that is useful for training in the trunk inner muscle by riding an unstable board and balancing.It is a fitness item that can be easily used at home, and has recently been attracting attention from people who have spent time at home and have loosened their bodies.It seems that many people buy inner muscles to increase their metabolism and buy them for dieting.
There are several types of balance boards, such as rubber and resin, and wooden.Here, we will explain the effects and charms of the balance board, and how to choose.In the second half, we will also introduce recommended products.
Balance board effects and benefits
ANRproductionGetty ImagesThe balance board is an item that trains the trunk
The balance board is an item that trains the body "tigan" by riding an unstable board to balance.The main muscle that can be trained here is the so -called inner muscle, not the surface (outer muscle) on the surface (outer muscle).By training here, you can expect the effect of improving the stoop ... the effect of leading to an ideal posture.
Dieting is difficult, but expecting the body tightening effect
It would be difficult to burn energy and lose weight just by riding a balance board.However, you can expect to improve your basal metabolism and become more likely to gain weight by training inner muscles.
You can also aim to be able to use your muscles correctly by improving your posture.As a result, it often looks like a tight impression.It is difficult to lose weight, and as muscles increase, you will not lose weight, but it will look like a well -balanced body, and you can make a better impression.
Because the price is cheap and can be used easily, it is easy to get started and continue
Many balance boards can be said to be reasonable.If it is affordable, it can be purchased in the 2000-3000 yen range.As a tool used for fitness, it is in a cheap category.
Also, if there is a small gap, it can be stored, so it will not be in the way.You can use it easily because you can use it quickly when you feel like it.
If you jump rope, you have to go outside, and you will also have a space to leave the aero bike.However, it can be said that the charm of the balance board is easy to use even for those who say, "It is troublesome to go to the gym ...".
How to choose a balance board
KOLOstockGetty ImagesFor beginners, "cushion type" is recommended
Recommended for beginners is a balance board called "cushion type" that uses air inside.
This type uses the same PVC material as the balance ball, and it dents a little.As a result, the installation area is wider, making it easier to stabilize.It can be exercised with a moderate load, so it is recommended for beginners to use it easily.
Intermediate "board type" is OK
For those who are exercising to some extent, or who are used to balance boards, we recommend a "board type" balance board using hard materials such as trees and plastic.
Unlike the cushion type, it does not change with a narrow installation area, making it difficult to balance.Therefore, if you are a beginner who does not usually exercise much, there is a possibility that the load will be too high and you will not be able to use it.Therefore, it is recommended for those who are intermediate or higher.
For men, we recommend 40cm in diameter or more.Check the height
The balance board has a size variation.If it is about 30cm, it is small for men.Also, if a woman rides in a standing posture, it may be easier for people with a slightly larger balance board to use.Recommended for men is a balance board with a diameter of 40cm or more.
Similarly, check the height of the balance board.The higher it is, the higher the difficulty.The guide is 10cm in height.If you exceed 10cm in height, the difficulty will increase, so we recommend that you choose something less than 10cm at first.
6 recommended balance boards
バランスボードEveryMileamazon.co.jp￥2,580Amazon で詳細を見るRecommended cushion type balance board for beginners.The surface has a firm rubber non -slip, so that your feet do not slip and fall.
The diameter is about 42cm, which is large and can afford even men.The height is about 10cm standard, and it can handle up to about 15 degrees.The word -of -mouth evaluation on Amazon is also high, and when you are wondering which one to buy, you will not regret if you choose this for the time being.
バランスボードプリマソーレ(Primasole)amazon.co.jp￥2,330Amazon で詳細を見るIt is a popular balance board on Amazon.It is a cushion type that is easy to handle even for beginners, making the ground surface hard to damage the floor.
The surface is non -slip, about 41 diameter.5cm and big size.In addition, because it is 200 kg of load capacity, it can be used without any problems even for large men.The color is a little dull color, and it does not break the atmosphere of the interior even if it is placed in the room.
アクティブボードAltecsamazon.co.jp￥9,800Amazon で詳細を見るAlthough it is a type of cushion -type balance board, it is less difficult than other products, and it is thought that it can be more "exercise".
The maximum inclination is about 8.5 degrees, about half of the general balance board.For example, if you are working at a standing desk, you will not lose your balance and fall.The surface has the irregularities that stimulate the foot pot, and it seems to play a role in promoting blood circulation.
バランスボード 木製Amazon Basicsamazon.co.jp￥1,369Amazon で詳細を見るIt is an Amazon Basic brand balance board that can only be obtained on Amazon.The structure is simple, but the difficulty level is higher than the cushion type only for wood.
The diameter of the body is about 41cm.It is a size that can be used by Western men.Non -slip boards can support up to 120kg.The ground surface that touches the floor is a hard plastic, so it seems better to use a rug on the flooring floor.
バランスボードStrongTekamazon.co.jp￥6,990Amazon で詳細を見るUnlike the balance board that needs to be balanced in all directions in front and back, left and right, it is a wooden balance board that is squeezed in two directions, only left and right.It can be said that it is a balance board that is located in the difficulty level between the beginner and the intermediate level.
The reason for the two directions is to reduce the risk of falling and make it a habit without difficulty.It seems that it can be easier to exercise and increase the frequency of use.Although it is wooden, it can be used as it is even on a hard floor because it has a rubber on the ground surface.
バランスボードPROFungoalamazon.co.jp￥9,850Amazon で詳細を見るFor advanced users who have trained using a balance board, it is like a skateboard.The difficulty is quite high because it balances the wheels.
At first, it is difficult to stand for a few seconds, but the width is about 80 cm, so it is a good place to spread your feet large.At first glance, it looks dangerous, but it is designed to be safe so that it does not become dangerous or the wheels come off, so you can use it as much as you want.
summary
Using a balance board can help you to train at home.If you are a person who usually lacks exercise, you can expect to maintain your health by training your trunk, and you can expect to improve your metabolism.If you are exercising regularly, why not try to further enhance the inner muscle by using a balance board for advanced users?