I felt a little fat and I felt a lack of exercise, so I want to try training ... I picked up three perfect apps for such smartphone users.Let's use apps efficiently from fitness training that can be easily done every day to full -fledged training using machines by searching for nearby gyms!
* Click the app name next to the icon to move to the Play store.
Diet only for 7 minutes every day!"7 minutes fitness"
7 minutes fitness author: Workout Center price: Free (in -app -in -fee)
An app that contains exercises that can be easily tried without using training equipment.A nice point that it doesn't take only 7 minutes every day.The way of moving the body is explained in detail using the illustration, so even users who do not have knowledge of training can work with confidence.
There is also a function to calculate the IMC and fat percentage, so you can check the effects of the training in numerical values, and you can continue without getting tired.
OK if you move as you look at the illustrations that animate
The type of training is not only the whole body, but also the upper body and the lower body, so you can purchase more detailed courses for a fee.
Equipped with functions such as BMI measurement while simple
Although there is no Japanese setting, it is only simple words, so it will also be a training for foreign languages.
Find a nearby sports gym!"Nationwide sports gym search"
National Sports Gym Search Author: ETERNALWORLD Price: Free
An app that allows you to search for sports gyms and fitness clubs all over Japan.The menu is separated for each prefecture, so if you choose an area that is easy to go to, a sports gym and fitness club in the area will be displayed in a list.
In the list, the address, URL, store type, etc. are described, so if you find a gym or club you are interested in, please contact us.
You can search for sports gyms and fitness clubs nationwide by prefecture
A store in the area is displayed in the list, so you can check the stores you are interested in.
"Muscle Training Record App Fitness Archive" that records training
Muscle training record application Fitness archive author: Cross Planet, Inc.Price: Free
Recommended app for users who want to challenge full -fledged training using equipment in the gym.It assembles an efficient menu for beginners, so you can do a solid training without a trainer.
There is also a function to record muscle training, weight, body fat percentage, etc., so let's understand the training content and aim for a macho body.
Various training is prepared in advance and can be combined according to your purpose
Just register weights and train based on the created menu