Why am I losing weight but not losing body fat? It's certainly strange, isn't it? Of course, eating habits are important for burning body fat efficiently, but it is also important to exercise at the same time.
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To reduce body fat, add exercise as well as diet
A diet with only dietary restrictions tends to reduce body fat loss compared to losing weight. Moreover, muscles are also reduced at the same time. On the other hand, a diet with exercise increases muscle mass, which increases basal metabolic rate and makes the body fat burn easily. It is generally said that basal metabolism increases by about 13 kcal per 1 kg of muscle gain.
Oxygen is needed when body fat burns. To burn excess body fat, you need "aerobic exercise" to get plenty of oxygen into your body.
Aerobic exercise is an exercise that is not breathless and can be continued for a long time while breathing well.
・ Walking ・ Light jogging ・ Cycling ・ Swimming
It's good to work out at the gym, but it's also effective to walk to the next station or just use the stairs instead of the elevator. Start with a method that you can reasonably do every day.
[Next page] Recommended exercise method to reduce body fat Exercise before meals If you do aerobic exercise before meals ...