The era of ingesting "protein" outside meat! "protein" and "beans" become topics in weight loss and SDGs

"protein" and "beans" become topics in weight loss and SDGs

Dig deep into that dietary trend! "Tira Misu", which was popular in the 1990s, "not lively", which became a topic a few years ago, and "cassava", which has recently become a social phenomenon, are dietary trends born every day. Have you ever wondered why there is such a craze and why? Mr. Agu Truth, a researcher of the writer's life history, tells the story behind it from his own unique perspective. Cymbal

Protein is very popular in weight loss.

Protein has attracted a lot of attention. People who exercise with young people as the center, people who care about obesity, and so on are all committed to protein weight loss. English "protein", which refers to protein, is introduced by various companies as a supplement and is very popular. It can be argued that attention was paid to the extension of sugar restrictions on weight loss that were popular in the mid-2010s. Because while avoiding carbohydrates, people who pay attention to active intake of protein are also prominent. But does protein need that much? In the past, I have seen the scene of putting ingredients on TV programs to introduce the amount of nutrients needed for a day, and the protein is shown in fairly small pieces of beef. According to the Japanese Diet intake Standard of the Ministry of Health and Labor, it is 60 or 65 grams for adult men and 50 grams for women according to their age. It's really rare. However, foods that contain a lot of protein are usually rich in other nutrients. Rice and flour are also rich in carbohydrates. There is also fat in the meat. There are a lot of foods that make people look fat, which has something to do with the popularity of getting more protein in their diet.

Sugar restriction is also popular among men to lose weight.

Come to think of it, limiting sugar to lose weight itself is different from previous weight loss. Apple weight loss, banana weight loss, Agar weight loss and other diets to lose weight, such as health magazines as the birthplace, mainly popular among women. The weight loss special was already a classic planner for women's magazines in the 1980s when I was a junior high school student, and health magazine was born in 1975. In retrospect, the black tea mushroom weight loss introduced by the first health magazine, "Don't worry" (published by Black Bear), was a big craze at that time. By the way, black tea mushrooms, a self-cultured fermented food, then went to the United States, known as "kelp tea", and recently made a comeback in Japan. At least from that era, young women pursue physical beauty, while middle-aged and elderly women pursue health management and strive to lose weight in addition to beauty. Since the beginning of the popularity of sugar restriction on weight loss, the voices of men who are committed to losing weight have often been heard. Maybe it's because times have changed. The Ministry of Health and Labor published terms that could lead to cerebral infarction and other metabolic syndrome, making it popular. Obesity, as one of the risk factors, was in 2006. Enterprises also began to devote themselves to life guidance for the health management of their employees. In 2010, "Tanita's staff canteen" (Daiwa study) was published as a bestseller. Since 2012, Tanita has also launched a canteen business that is accessible to ordinary people. In the 2010's, a generation of men, who also mastered the basis of nutrition, entered their 30s. So far, when it comes to the health management of meals, it's like a monopoly for women, but when it comes to obesity, men will pay attention to the nutritional balance of their diet. For patients with habitual diseases who are the main cause of metabolism, they are also highly recommended in the medical field. The main reason for the popularity of health topics may be that Japan is entering an aging society and that its economy has been declining for a long time and uneasy. In this case, both men and women are interested in high levels of protein to lose weight.

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