Did you know that this cold time was a chance to lose weight?(Photo: akeuchi masato / pixTa)
Few people hear "fat" and think of a good image.I think everyone is discouraged by eating too much and seeing the stomach on jeans.In the media and advertisements, fat is tailored to a wonderful "bad guy" in modern times, "Let's go on a diet and part with ugly body fat!" "Let's get a slim and get a new life!"increase.However, "fat is an important organs that are indispensable to our body," said Marietta Bonn and Lizbeth Van Rossum, a doctor and doctor.Fat produces the hormones necessary to reduce appetite and maintain health.If you want to lose weight healthy, it is important to have accurate knowledge of fat and to maximize it.Here are some tips for facing their own body from the co -author "Lean fat".
As the influence of the new colon virus continues, more and more people are suffering from "Corona fat".The good thing about the company from Corporation was that we conducted a survey on metabolism for women aged 20 to 69 nationwide in collaboration with Neomarketing Co., Ltd.Then, 48 people answered "applicable" and "rather" for "I want to eliminate the fat"..It was the highest number of 0 %.But now it's the cold winter season.Many people think, "Let's exercise when it gets a little warmer."But in fact, the cold winter is the biggest chance to lose weight.
■ Why is the cold season a chance to lose weight?The colder season is easier to lose weight.This is involved in "brown fat".Brown fat is a fat that has different functions from "white fat", which has the role of storing fat.For example, hibernation animals have a large amount of brown fat.They need to keep their body in a short time shortly before they get out of hibernation, while keeping their hibernation energy consumption while keeping the hypothermia as low as possible, they have a heater in which fat and sugars are quickly converted into heat in the body.increase.That is brown fat.