[Abs] 8 recommended sit-up benches | Introducing effects, how to use, and points to choose

▼ What is a sit-up bench?

▼ What is the effect of the sit-up bench and what parts can be trained?

▼ How to choose a sit-up bench

▼ 8 recommended sit-up benches

▼ Summary

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The "sit-up bench" plays an active role in muscle training for "upper body" that trains the abdominal muscles. Not only does it keep your feet (and legs) firmly in place, but by angling your body, you'll be able to increase the intensity of your workout beyond simple sit-ups on the floor. It can also be used for training that targets muscles other than the abs.

On this page, we will introduce the parts that can be trained using the sit-up bench and how to use it, as well as introduce points to check when purchasing and recommended products.

What is a sit-up bench?

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A sit-up bench is a strength training device whose primary purpose is to perform a 'sit-up'.

When you try to do sit-ups (i.e. sit-ups) at home, your feet (and legs) may float and you may not be able to do them well and effectively, or the floor may be hard and your back may hurt. A sit-up bench is also equipped with a foot pad to hook your feet (and legs), and the upper part of the main frame is also covered with appropriate padding, so you may have a backache or your feet (and legs) may float. should be preventable.

What are the effects of the sit-up bench and what parts can be trained?

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Sit-up benches are mainly designed for muscle training to strengthen the abdominal muscles. is also possible.

How to Choose a Sit Up Bench

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What should I look for when buying a sit up bench? Below are some points to keep in mind when making your choice.

Choose load-bearing products that cover your weight

Always make sure the weight capacity of the sit-up bench you're considering buying can at least cover your weight.

It should be possible to use it stably without shaking if there is enough room for the load capacity. However, if the main unit is too heavy, it will be difficult to move it, so please look at the balance and choose.

The load can be increased if the angle can be adjusted

It is a good idea to choose a seat-up bench that has an angle adjustment function if possible. The reason is that the intensity of training can be varied.

Without the angle adjustment, the training intensity will not be much different than on the floor in terms of effectiveness. However, if you choose something that allows you to change the angle, you can increase the load a little from the viewpoint of gravity. If you are going to buy it, we recommend that you choose one with an angle adjustment function.

Folding type can be stored

The sit-up bench is a training device that takes up a relatively large amount of floor space. It would be nice to have a larger home, but space is often limited, especially in urban areas. You have to consider that first.

Even if you think it's a bit difficult, don't give up immediately. In such a case, you should choose a sit-up bench that can be folded and stored. In this case, you can put it in a closet when not in use. So please add it to the checklist if it has a folding function.

8 recommended sit-up benches

Sit-up bench IMC-05 IRONMAN CLUB amazon.co.jp¥4,527See details on Amazon

Very simple structure and reasonable price It's a sit-up bench. It is also recommended for beginners who are worried about "I don't know how long I can continue ...".

The angle cannot be set horizontally, but it can be adjusted in 5 steps, so you can train with a load that suits you. The load capacity is a little less than 80 kg, so please be careful about that.

Sit-up bench TM083 Bodymaker (BODYMAKER) amazon.co.jp¥5,990 See details on Amazon

For those who want to be particular about design, this is recommended. A sit-up bench with a solid black body and a yellow accent color for a cool impression.

Although it cannot be horizontal, the angle can be adjusted in 4 steps. When not in use, you can easily fold it by removing the lock pin and store it in a gap. Please note that the load capacity is 80kg.

Multi-sit-up bench YouTen amazon.co.jp¥6,280 See details on Amazon

This product is recommended for people who want to use it for muscle training other than sit-ups. It can also be used for training to train your back and buttocks, and for training your arms using dumbbells.

When used as a sit-up bench, the seat can be adjusted to 4 different angles, and the stand can be folded to set a steeper angle. It can be said that it has a high load capacity and is a product with high cost performance.

Shape Up SU-100 Tokyu Sports Oasis amazon.co.jp¥8,127 See details on Amazon

A sit-up bench produced by the popular sports club "Tokyu Sports Oasis". It has a compact design suitable for Japanese households and weighs only 5kg. You can fold it up when not in use.

Because the sheet part is curved like a bow, the load is applied more firmly than the angle. Despite its lightweight design, it has a load capacity of 100 kg, and can be used for muscle training such as push-ups and chest presses in addition to sit-ups.

Performance Abbench ADBE-10220adidas (Adidas) amazon.co.jp¥17,820See details on Amazon

Simple structure of steam frame, it cannot be folded, but it is firm and can withstand hard movement. The angle can be adjusted in two stages, with the head lowered and horizontally. The black and green design makes it stand out from other products.

Abbench Reebok (Reebok) amazon.co.jp¥21,175See details on Amazon

This is a Reebok sit-up bench. It is designed specifically for sit-ups without the angle adjustment function. There is no folding mechanism, but you can expect a stable and comfortable use with less rattling. The design based on gray and silver tickles the desire to own.

4-way training bench BARWING amazon.co.jp¥9,480See details on Amazon

This is a multi-type bench that can be used for training other than sit-ups. It is also recommended for those who have tried training with dumbbells at home.

When used as a sit-up bench, the angle cannot be adjusted and the angle is quite steep, making training difficult. However, it is a product that I would like to consider for its sturdy structure that can withstand 500 kg and its high cost performance.

Multi-position bench iROTECamazon.co.jp¥27,500See details on Amazon This product is recommended for intermediate to advanced trainers.

When you adjust the angle of the backrest, the seat is also designed to move, minimizing the hassle of changing settings. When used as a sit-up bench, it can be adjusted in two stages: horizontal and head down. There is also a place to store the plate at the bottom of the main unit.

Summary

Of course, you can do sit-ups at home without any equipment. However, with a sit-up bench, you can also do a more efficient workout at home with a heavier load.

These sit-up benches are all popular and well-reviewed products. Why don't you choose one that you like and enhance your home training?