A 29 -year -old Break Albero, who has changed his life by training his body and deepened his confidence in pursuing his dreams, talked about the journey to the "Men's Health" US version.
◇ Creating a healthy body that will be a long -term property
I (Albero), a turning point in life came after the body remodeling after acquiring a degree at university.Originally, after graduation, I traveled around the world and rewarded myself.However, due to the effects of the corona, the plan had to be returned to a blank paper.
When the rockdown was finally over in the Australian Shidney where I live, my body was completely loosened.Therefore, we decided to build a healthy body that would be a long -term property of savings stored for graduation trips.I thought this was an effective investment for myself.
He joined a fitness gym in Sydney and started strength training three times a week with the help of Protroler Dom.Since I had been away from training for a while, I decided to work on both axis: "free weight" using dumbbells and barbells and "machine training" using dedicated machines in the gym.
Advantages of "free weight training"
The advantage of free weight is that you can have a high degree of freedom and have a wide variety of muscle training.If you have one set of barbells and dumbbells, you can train your whole body.
In addition, since the body is not fixed, training is possible even in unstable state, not only to train muscles to "see (attract)" muscles, but also to balance the muscles and balance to maintain the posture.It is possible to train the muscles required in everyday life, such as small muscles, simultaneously.
Advantages of "Machine Training"
"Machine training", which can be done with a fixed body, is highly stable and only moves fixed orbit, so it is possible to perform muscle training relatively safely.
Each machine is limited to the muscles that can be trained, so you can drive in while stimulating the desired muscles without removing the stimulus.
ULTIMATE PERFORMANCEI (Albero) has begun to train my arms and abs at home on the weekend.If you go to the gym, you will be motivated by Dom -sensei's words, and if you look at the before / after photos of the ancestors on the wall, you will be even more motivated.I was encouraged by Dom -sensei's words, saying, "Imagine a photo on that wall!"
◇ What about meals?Improvement of menu
I also improved my diet.We changed our lives mainly to eat out, and switched to a healthy diet with a focus on natural foods, such as eggs, nuts, chicken, seafood, beef, sweet potatoes, and green -yellow vegetables.Since I began to pay attention to my diet, my knowledge of nutrition has increased and I have become even more important.
◇ Success of 16kg in 12 weeks: 80kg weight → 64kg
The weight of about 80 kg at the start of weight loss dropped to 64kg after 12 weeks.In addition, the body fat percentage, which was 17 %, has ultimately reduced to less than 8 %.The most satisfying point is that you can maintain your weight even after the 12 -week program.
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It seems that my friend and family were shocked by my physical remodeling smoothly.Friends who saw the fact that "if we worked in the right way, we would definitely get results" was also aware of the importance of fitness.My brother seems to be really inspired by my change, and now I have joined the same gym.And I have a personal trainer and work hard every day.
With the past 12 weeks of success, my consciousness has changed in various aspects, such as how to increase energy and how to spend my daily life, and my feelings for myself have changed.For example, I was fine to take off a shirt in public (eh ... why I need to take it off ...?!?)。I became able to believe myself more than before.That was the biggest harvest.
◇ Advice and future goals
Regarding the future fitness, I want to maintain my body fat percentage and increase my muscles a little more.The next step in life is a new goal of becoming a member of the Australian Federal Police.I never thought about this until I could have myself.
It is possible for everyone to change life better.Just believe in yourself and take action.You should never regret doing it.
Related Storiesペスカタリアンとは？ 持続可能な「身体づくり」の美学腹筋ローラーのおすすめ8選【使い方も紹介】ー 初心者でも大きな効果をセックスを改善するストレッチ｜TikTokの人気トレーナーSource / Men's Health USTRANSLATION / Kazuki Kimura * This translation is an abstract translation.