"80 % of meals, 20 % exercise" has been said to be more important than exercise in body makeup and dieting. [Photo] Is your weight loss correct? In fact, the wrong "diet common sense" 10 "It is not a mistake, but it is natural that the percentage changes depending on the purpose and goal of each person. Both the importance of 5: 5 is the percentage of 5: 5. It is ideal if you understand it. "Personal trainer Kenta Hayashi also realizes that the body fat percentage and appearance will change depending on the content of meals more than training. It means that the body changes so much from the mouth, but of course the external stimulus of exercise can not be neglected. "It is good if you have some exercise experience and muscle strength, but considering the ratio of meals and exercise is only due to the minimum daily activity and exercise habits. If you don't have a meal as much as you can, you will not be able to be healthy even if you pay as much as possible. "Hayashi is based on the minimum daily activity and exercise habits. After that, the items to be given priority are listed by purpose. Supervision: Kenta Hayashi NESTA Certified Trainer SIXPAD WAVER I have longed for professional wrestlers since childhood, started going to the gym in junior high school, and high school and university belonged to the amateurless ring. After graduating, I got a job once, but I couldn't give up the dream of a professional wrestler. He couldn't make his debut as a player due to injuries during practice, but he started his training as a trainer because he continued to maintain his physical and mental motivation.
1.Diet is accumulated in dietary management
Diet original meaning means daily diet and eating habits.Since our body is made from what we eat every day, managing it will be the most correct in terms of words."Many people think that healthy diets and dietary management are difficult and troublesome, but they don't have to think too much.Fried foods and greasy meat are enough to keep as much as possible. "As a result, the original body and weight are completed.In other words, keep in mind that eating more healthy meals and stacking them is the essence of diet.
