Around the tummy that is most stubborn fat.No matter how much you move in the gym, you may not only reduce your stomach fat.[Photo] Repel fat without rebound!How to "lose your stomach" in 4 weeks This time, we introduce four reasons why tummy fat is hard to fall off.
Unfortunately, the fat of the tummy, which is difficult to decrease, is bad for your health.Many experts say that the waist size is better than the BMI (obesity), which is an indicator of physical composition and health.According to a 2016 study published in the obesity magazine "The International Journal of Obession", 30 % of those with healthy BMI are suffering from insulin resistance and high blood pressure, cholesterol, and high inflammation levels.Was revealed.In other words, what is a good idea for you is to remove your tummy fat.This time, we will introduce four most reasons why only the fat of the tummy does not decrease, no matter how exercise you sweat!If you want to lose your stomach fat, first know the cause.
1.I'm too stressed
"If stress -related adrenal hormone is secreted, the body will store more and more calories around the tummy," he said, "Lean Habits for Lifelong Weight Loss".・ Fear.Fier explains that if you want to lose weight by reducing calories than the calories consumed by the body, it is easy to lose fat in other parts of the body, not the fat of the tummy.Research at the University of California, San Francisco, states that stressed women tend to have a lot of fat around the tummy, even if they have a healthy BMI value.As Fear says, now you should master stress management.Identify the causes of stress in your daily life and honestly face yourself about the factors and responsibilities you want to let go.Remember that you can say "no".