[2021 version] Is tea that reduces body fat?10 recommended products

"Which tea that reduces body fat is recommended?"

"What is the difference between Tokuho and functional display foods?"

Do you have such a question?

Recently, Tokuho and functional foods that declare the effect of reducing body fat have increased.

If you are restricting your diet and exercising every day to lose weight, you may want to incorporate it.

However, there are many types of tea alone, and you are wondering which one to choose.

Therefore, in this article, we will introduce 10 recommended products of tea that are effective in reducing body fat!

It is classified by type, so please use it to help you choose it.

table of contents

Two types of tea that reduce body fat!What is the difference between Tokuho and functional display foods?

There are two types of tea that have the effect of reducing body fat, Tokuho (food for specified health) and functional food.

It is a name that I often hear not only for tea, but there are few people who understand the specific differences.

Here, I will explain how Tokuho and functional display foods are different.

Tokuho is a food that has been scientifically proven that it is effective in promoting health.

Evaluation of the government satisfying the screening criteria, and those who have passed can be released as Tokuho under the permission of the Consumer Affairs Agency.

In other words, Tokuho's tea is a product that has been scientifically proven that it has the effect of reducing body fat and is recognized by the country.

Therefore, you can expect the effect of reducing body fat!

Functional -displayed foods are foods that display functionality based on scientific evidence.

Before the release, documents on the basis of functionality have been reported to the Consumer Affairs Agency's Secretary.

In this case, the effect is to help reduce body fat and reduce absorption.

However, the scientific evidence of functional display foods is not permission from the Consumer Affairs Agency, unlike Tokuho.

The effect is not only a scientific proof at the manufacturer's responsibility.

It cannot be said that functional display foods are not effective, but Tokuho's tea is safer in terms of national permission!

How to choose tea that helps reduce body fat

There are two types of tea that help reduce body fat.

The effects of drinking and the timing of drinking are different.

Let's look in order.

If you want to reduce body fat, choose a tea that helps reduce body fat!

This type of tea helps to reduce the body fat that has already been attached, so that the fat burning effect is enhanced by combining with dietary restrictions and exercise.

It's always good to drink as a drink, so it's a good idea to drink it.

However, there is an appropriate amount for each product, so just drink it without drinking gab just because you want to reduce body fat!

If you want to reduce body fat, we recommend the "suppressing fat absorption" type!

This type of tea has the effect of suppressing fat absorption during meals.

Therefore, drinking together during meals will reduce fat absorption and become less likely to stick to the body.

People who like lipid foods can prevent fat from getting fat by drinking!

[Fat reduction] 3 recommended tea to help reduce body fat

Here are three recommended tea that has the effect of "helping to reduce body fat".

If you are working on muscle training or exercise to reduce body fat, please refer to it when choosing!

It is a green tea drink drink released by Iemon.

It contains a celsetin sugar that activates lipolytic enzymes, helps reduce body fat.

In addition, Iemon uses domestic tea leaves carefully selected by tea masters in Kyoto Fukujuen, and pursues the fragrant flavor.

It is not only the effect of helping to reduce fat but also the taste, so you can continue drinking deliciously every day.

[トクホ]サントリー 伊右衛門 特茶 お茶 500ml×24本created by Rinker

It is a green tea of Tokuho where you can taste the freshness of putting three kinds of tea leaves, "Kabuse tea, deep steamed tea, and mowing tea".

It contains a wide variety of tea catechins, 540 mg, and enhances the activity of enzymes that work for fat breakdown and consumption.

It contains abundant tea ingredients, so shake it well before drinking.

[トクホ] ヘルシア ヘルシア緑茶 うまみ贅沢仕立て 500ml×24本created by Rinker

A rare tea product for Tokuho.

It contains a lot of brown catechins, which have a fat burning effect, and helps to increase metabolism and consume as energy.

In addition, 50 % of the world's three major tea "nanny (Uba) tea leaves" are used, and the taste as a tea is sufficient.

It is a product that is especially easy to drink for those who like tea.

[トクホ] ヘルシア 紅茶 350ml×24本created by Rinker

[Suppress fat absorption] 5 recommended products for Tokuho tea

From now on, we will introduce recommended products of tea type that "suppress fat absorption".

If you want to keep fat on your meal, and don't get fat, please take it in!

"Komorasuko Tea W" is a Tokuho drink that has two effects in one bottle, which has the effect of suppressing not only fat but also sugar absorption.

It has a refreshing and easy -to -drink taste blended with oolong tea and tea based on roasted tea, making it easier to match any food.

It is the perfect product for diet because it suppresses the absorption of fat and sugar, which causes fat and sugar.

[トクホ] コカ・コーラ からだすこやか茶W 350mlPET×24本created by Rinker

Ayataka's Tokuho drink with a full -fledged taste like a teapot.

It is ideal for those who want to reduce body fat because the function of indigestible dextrin (dietary fiber) suppresses the absorption of fat and sugar.

Even if it becomes Tokuho, the taste is not impaired, making it easier to drink along with the meal.

コカ・コーラ 綾鷹 525mlPET×24本created by Rinker

"Two active catechin green tea" contains a galate type catechin, and is a Tokuho drink that not only suppresses fat absorption but also reduces blood cholesterol.

It is easy to drink because it has little bitterness, making it easier to match with daily meals.

Also 1.Because it is a large capacity of 5L, it is enough to drink it yourself as well as the family.

[トクホ]伊藤園 2つの働き カテキン緑茶 500ml ×24本created by Rinker

It is a black oolong tea that is rich in oolong tea polymerization polyphenols and has the effect of suppressing fat absorption.

Many black oolong tea has a strong bitterness, but this product reduces bitterness with a sense of ease of drinking.

It is finished with a refreshing taste, making it easy to match with daily meals.

[トクホ] サントリー 黒烏龍茶 350mlPET×24本created by Rinker

It is a tokuho drink of oolong tea that contains 90 % of galate type catechins that suppress fat absorption.

100 % of the rare tea leaves, which are rare in oolong tea, are 100 % of the rare tea leaves and "Tetsu Kannon", so you can enjoy sweet aroma and rich flavor.

Because it is a refreshing drink, it is easy to match with daily meals.

トクホ飲料シリーズ [旧品番] [トクホ] 伊藤園 黄金烏龍茶 500ml×24本created by Rinker

[Functional display food] Two recommended tea to help reduce body fat

It is not only Tokuho tea that helps reduce body fat.

From here on, we will introduce recommended products of functional display foods.

A dark green tea drink with matcha added to fresh tea leaves.

It contains a large amount of garate -type catechins that have the effect of reducing body fat, and can be expected to have a fat reduction effect.

By adding matcha, you can enjoy a sharp aftertaste.

[機能性表示食品] 伊藤園 おーいお茶 濃い茶 525ml×24本created by Rinker

Blend tea containing seven materials based on Oriental health philosophy, such as wolfberry and lotus leaves.

In addition to the seven materials, it contains a rose hip -derived Tiri Lilo side, which has a high fat metabolic effect, helps reduce fat on the body.

Rose hip extract -derived Tirilo side has an average of 18 abdominal fat area.Since the result of the 5cm decrease, it can be expected to have a fat reduction effect.

コカ・コーラ からだ巡茶 Advance お茶 ペットボトル 410ml×24本 [機能性表示食品]created by Rinker

You can't lose weight just with Tokuho tea!5 ways to reduce body fat

So far, we have introduced tea that reduces body fat, but of course drinking does not mean that you will lose weight.

It helps to reduce fat, so even if you drink it, you will get fat if you eat more.

What you need to reduce body fat is diet and exercise, so it is recommended to do it and drink it.

From now on, I will explain five ways to reduce body fat to increase the effect of tea.

Let's look in order.

Be aware that your daily meal is under calorie!

Under calories are a condition in which the calorie intake is below calorie consumption.

People naturally lose weight if they reduce calories.

In order to reduce 1 kg of fat in one month, 240 kcal consumption is required per day, but if you try to cover it with exercise without dietary restrictions, you have to run for one hour every day.

It is easier to limit calories in meals than to increase exercise.

Calculate the calories of your daily meal and adjust it to be under calories!

Be aware of the PFC balance in addition to under calories.

PFC is a protein (Protein), lipid (FAT), and carbohydrate (Carbohydrate).

Being aware of PFC balance means trying to eat high protein, low fat, and medium carbohydrates.

It is important to keep in mind the under calories mentioned above, but it is counterproductive to restrict the calories excessively.

If you don't get enough nutrients in your diet, you will not be able to secure necessary nutrients in your body.

In particular, if the protein is insufficient, the muscle mass will decrease, which will reduce basal metabolism and become less lean.

It is necessary to secure a minimum energy to lose weight.

Eat a high -protein, low -lipid, and medium carbohydrate meals that are conscious of PFC balance and ensure necessary energy.

Also, if you drink tea together when you eat, you will not have to accumulate excess fat.

Muscle training is more important than aerobic exercise to reduce body fat!

Because it can prevent muscle mass falling and basal metabolism.

Being aware of the under calories mentioned above will work to disassemble fat and muscles in the body to ensure energy.

The problem is that not only fat but also muscles are disassembled at this time.

If muscle mass falls, basal metabolism will decrease.Therefore, just being aware of under calories will gradually become less lean.

Muscle training can prevent muscle mass from falling.

Do regular muscle training to maintain basal metabolism!

Incorporate aerobic exercise to burn body fat!

If you do aerobic exercise such as running, the calorie consumption will increase accordingly, making it easier to reduce body fat.

However, if you do aerobic exercise, you have to do muscle training together.

Because in aerobic exercise, not only fat but also muscles burn and basal metabolism decreases!

Aerobic exercise consumes a large amount of sugar, but insufficient muscles are burned and try to supplement sugar deficiency.

As a result, the more you run, the more the muscles are decomposed, and the harder you are to lose weight.

Muscle training can maintain muscle mass, and if your basal metabolism goes up, you will lose weight.

If you increase your basal metabolism, the amount of aerobic exercise will be small.

First of all, let's focus on muscle training and adopt aerobic exercise together!

Take 6-8 hours of sleep to enhance the effects of meals and training!

Sleep is not only for resting your body, but also for hormones secreted while sleeping reducing body fat.

First of all, if you have a lack of sleep, a hormone that breaks down the muscles, cortisol, is secreted.

At the same time, it is also difficult to aim for under calories in meals, as the hungry hungry is also secreted.

Conversely, if you are sleeping enough, it is secreted by hormones that suppress the appetite of leptin.

In other words, if you sleep well, cortisol can prevent muscles from being broken down, and leptin makes it easier to reduce appetite!

As a result, sleep is very important to reduce body fat.

You may not be able to secure sleep time, but please review your life so that you can sleep for 6 to 8 hours.

Summary -Incorporate Tokuho tea and reduce body fat

Finally, we will summarize the contents so far.

Drinking Tokuho's tea does not reduce body fat, but taking it together with dietary restrictions and training can further enhance the effect.

Although it is only a supplement of raw materials, it can be expected to be effective by drinking.

Please refer to this article to reduce body fat!

This column also distributes useful information about diet and body makeup.

If you are interested, please take a look at other articles.

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