-12kg in one year!"Charismatic public health nurse Rie Matsuda's diet technique"#1
Many people are thinking, "I have to start a diet soon ..." for the spring, where fat is accumulated during the stay home, and for the spring, which is lightly dressed.[Two photos & illustrations] efficiently "Eating is more lighter"!Recommended for such a person's before and after Matsuda is the "Zubora Shinken Diet" proposed by Rie Matsuda, a charismatic health nurses and diet instructor.It is a method that makes me think that it may be possible to do this!
Matsuda himself escapes from the negative loop of diet!
Rie Matsuda, who succeeded in a diet with -12 kg and a body fat -10%in one year, is 35 years old, but is 18 years old (!). She started dieting in the fifth grade of elementary school, but she was falling into a negative loop of overdrinking and overeating due to excessive diet stress. When he was young, Mr. Matsuda said he lost from a complex to his appearance to his confidence, but he changed jobs from a nurse to a preventive medical health nurse and gave a meal guidance, and his life changed completely! In fact, women were efficiently noticed that eating could be lost. In his own book "Zubora Shinko Diet" (published by Shogakukan), which published in February this year, the basics of eating habits that were immediately acquired (instantaneous food habits) that leaded to more than 1,300 students to diet success. And full of "Sneak recipe" (instant food recipe) that is too easy. KUFURA will introduce Matsuda -style methods three times. First of all, what you need to know before starting a diet is a mechanism for women to get fat. Women have the image of becoming more fat as they get older, but there was a proper reason.
Reason for fat 1: Because basal metabolism is reduced
Basal metabolism is the minimum amount of energy necessary for humans to maintain body temperature, breathe, and live.As you get older, your muscles fall or cells aging, your basal metabolic will decrease.This means that calories consumption decreases, so it is natural to get fat.
Reason 2: Because blood sugar level rises and accumulates fat
When you eat, the blood sugar level rises, which secretes the hormone "insulin" that lowers blood sugar levels.Insulin also has the function of turning sugar into fat and accumulating.Blood sugar levels tend to rise as they get older, so even the same meals become more fat than you are when you are young.