"I want to have fun and lose weight" is a common wish of all humankind. Few people want to do a painful workout to lose weight. You don't want to give up eating delicious food. Wouldn't you like to get the maximum diet effect with the least effort if possible?
However, if you try to get something, you usually lose something at the same time. If you want to get the reward of losing weight, you still need to shave with intense training, strict dietary restrictions to reduce calorie intake, or both in order to burn that much calories. I know that.
But, in fact, there is one more option left. It's about spending money. It's kind of raw, so to put it in a more gentle way, it means "use money to buy and use the latest smart devices." It hasn't changed much. Anyway, it's a good time for anyone to get the latest knowledge and know-how about dieting through smart devices if they spend money. There is no way not to use this.
In April, when I was working from home, I had gained weight to 78.1 kg at one point, but thanks to the many smart devices, I was able to reduce my weight to minus about 10 kg and 67 kg in September. did it. The key points are the three types of sacred treasures: "smart body composition meter," "smart heart rate monitor," and "smart training device." The concept is "do nothing troublesome".
The author in April (left) and the author who achieved a 10kg reduction in 5 months (right)I'd like to show you some tips on how to lose weight, even though I'm afraid. It's based on your personal experience, so it's up to you to believe or not. If you really want to lose weight correctly, follow professional advice.
・ "Smart body composition meter" that can be linked with smartphones anyway ・ "Smart heart rate monitor" for grasping calories burned ・ "Smart training equipment" that can be continued every day ・ Continue even if you are willing